Rewrite the Mother Code with Dr. Gertrude Lyons
Podcast Description:
Mothering isn’t just a role — it’s an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons’ groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives — whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you.
On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering.
If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place.
Topic Sub-Category:
Self-Improvement
Additional Insights:
The name Rewrite the Mother Code reflects its core mission: exploring, challenging, and rewriting the internal and cultural “mother codes” (beliefs, expectations, norms) that shape how we mother (ourselves, others, life).
The podcast doesn’t limit “mothering” to biological motherhood—it frames it as an energy or force that can show up in many areas: careers, relationships, self-care, creative work.
A recurring theme is self-mothering: nurturing oneself, tending to inner emotional life, dismantling generational or societal conditioning.
Emotional intelligence, naming and working with feelings like fear, hurt, anger, sadness, joy is often woven into her framework.
Podcast Stats:
Recent Episode Notes:
Healing the Mother Wound: Transformation and Trust with Tracy Ftacek (Sept 9, 2025)
Explores letting go of perfectionism, releasing hustle culture, and stepping into a life of ease and alignment.
Tracy shares her journey from Alaska to entrepreneurship, the identity shift after selling her company, and how meditation & manifestation became emotional anchors.
Includes a discussion of a water-birthing ceremony as a turning point in healing her mother wound.
Whole-Person Healing: Dr. Mary Ella Wood on Integrative Medicine and New Motherhood (Sept 1, 2025)
Dr. Wood (physician & integrative medicine director) shares her transition from surgery to holistic medicine.
She opens up about pregnancy, navigating complications, postpartum life, breastfeeding struggles, and how her motherhood journey reshaped her medical philosophy.
Building, Breaking, and Becoming: Lessons from Ireland (Aug 25, 2025)
A solo episode by Dr. Lyons giving a personal life update: the challenges of home building, retreat planning, and caring for her aging mother.
She reflects on resilience, surrender, and how mothering herself becomes more important during transitions and chaos.
Booking Info:
https://form.jotform.com/231245487308155
Mothering isn’t just a role—it’s an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons’ groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives – whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you.
On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering.
If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place.
In this episode, I speak with Sara Daves, founder of the Sigma Femme Society and creator of Relational Field Intelligence and the Sovereignty Framework, about the inherited patterns, emotional conditioning, and family dynamics that shape who we become and the choices we make. Sara shares the deeply personal experience of losing her son and how that loss became a catalyst for reexamining purpose, freedom, and what it means to live a life aligned with who we truly are.
Sara explores the distinction between purpose as something we do and purpose as who we are, sharing how she came to define her own purpose and translate it into missions that serve a larger vision. We also delve into conflict resolution, unity consciousness, and the importance of making choices that align with our values. Sara shares how her work has evolved through purpose coaching, feminine embodiment, and Family Constellations, ultimately leading her to develop a deeper understanding of how we are constantly influencing one another within the relational field.
We explore the unconscious loyalties and family patterns that can keep us from experiencing true sovereignty, including the mother wound, caretaking, achievement, and the adaptations women develop in response to their environments. Sara introduces the alpha and beta archetypes as different adaptations and discusses the importance of integrating rather than over-identifying with either one. Together, we look at sovereignty not simply as the freedom to do whatever we want, but as the ability to make conscious choices, take responsibility for our impact, and remain aligned with our values even when it is difficult.
You’ll also hear about:
- (05:34) Sara’s experience of losing her son and how his life and death became a catalyst for her work around purpose and sovereignty
- (08:32) How grief led Sara to leave her corporate career and begin supporting others in discovering their purpose
- (13:46) Redefining purpose as who we are rather than simply what we do
- (15:55) Moving beyond blame and punishment through conflict resolution and recognizing our shared humanity
- (18:27) Aligning our missions and everyday choices with our values, vision, and who we choose to be
- (20:46) Family patterns, the knowing field, and the importance of bringing unconscious patterns into awareness
- (21:43) The mother wound, unconscious loyalties, and the ways inherited conditioning can interfere with sovereignty
- (25:11) The alpha and beta adaptations and the different ways women learn to navigate safety, achievement, and responsibility
- (26:13) How the pursuit of equality can lead to confusing equality with sameness and devaluing feminine qualities
- (30:25) The cultural tension between masculine and feminine and the possibility of honoring both forms of energy
- (34:05) The patterns Sara inherited from watching women achieve, manage everything, and carry responsibility
- (35:27) Relational Field Intelligence and understanding how every choice, word, and action impacts the people around us
- (36:51) Agency, autonomy, sovereignty, and the freedom to make conscious choices
- (38:21) Why sovereignty includes responsibility and self-governance rather than simply doing whatever we want
- (42:29) Family Constellations, unconscious loyalties, and the process of returning responsibility to where it belongs
- (45:00) A powerful example of an ancestral pattern and the way an unconscious family loyalty can move across generations
Don’t miss Sara’s inspiring perspective on purpose, sovereignty, family patterns, and the possibility of bringing what we inherit into conscious awareness so we can choose what continues with us!
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Sara Daves:
- Learn more on Sara’s Website
- Listen to the Sigma Femme Podcast
- Follow Sara on Substack
- Follow Sara on Instagram
- Buy her book
- Learn about Sara’s Relational Field Intelligence Program
Follow Dr. Gertrude:
- Learn more on Dr. Gertrude’s Website
- Follow Dr. Gertrude on Instagram
- Stay in the loop and sign up to Dr. Gertrude’s Substack
- Order Dr. Gertrude’s new book “Rewrite the Mother Code”
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