Why you're not losing weight on a plant based diet #beaguest, #collab, #findaguest, #podswap
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
What if your lab results say “normal” but your body is telling you something completely different?
In this episode of PlantFueled Femme, we sit down with Lila Swanberg to unpack the symptom patterns that are often overlooked or treated as unrelated issues.
From chronic fatigue and burnout to digestive issues, hormonal changes, stress, and feeling like you simply “don’t feel like yourself,” Lila shares why looking at the bigger picture can be so important when trying to understand your health.
We talk about what it really takes to move from burnout to rebuilt — and why recovering your health isn't always about finding one magic solution, but about understanding the connections between your symptoms, lifestyle, nutrition, stress, and overall wellbeing.
In this episode, we explore:
✨ Why “normal” lab results don't always tell the complete story
✨ The symptom patterns that often get overlooked
✨ Why seemingly unrelated symptoms may actually be connected
✨ What burnout can teach us about the state of your health
✨ How to approach rebuilding your health from the ground up
✨ The importance of looking beyond individual symptoms
Meet Lila Swanberg
Lila Swanberg is a Clinical Herbalist, Ayurvedic Practitioner, Functional Nutritionist, Podcast Host, and Founder of The Virtual Natural Healing Clinic. She brings an integrative approach to helping people better understand their bodies and create sustainable pathways toward better health.
🎙️ Listen to the full episode now on Spotify, Apple Podcasts, and YouTube.
They’ve tried various diets and exercise plans but feel frustrated, exhausted, and like nothing works anymore. Many are dealing with stress, poor sleep, gut issues, and metabolic slowdowns, making it even harder to see results.
They don’t want another quick-fix diet—they crave a sustainable, science-backed approach that helps them feel strong, vibrant, and in control of their health. They value balance, nourishment, and a method that fits into their busy lives without extreme restriction or endless hours in the gym.