Why you're not losing weight on a plant based diet #beaguest, #collab, #findaguest, #podswap
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
Cindy Dupuie is back for her second episode with us. And this time, we’re going deeper into the hormone conversation. 💕
Menopause can bring changes that affect your energy, mood, sleep, metabolism, body composition, and overall quality of life. But knowing what’s happening in your body is only the first step. The bigger question is: How do you advocate for yourself and make informed decisions about your health?
In this episode, we break down the conversation around hormone replacement therapy (HRT), menopause, hormone changes, symptoms, and what women need to know when navigating their healthcare options.
Cindy shares her perspective and insights on understanding your hormones, asking better questions, and becoming an active participant in your own healthcare journey.
Whether you're in perimenopause, navigating menopause, considering HRT, or simply wondering what’s happening to your body, this conversation is designed to help you feel more informed, empowered, and confident in advocating for yourself.
In this episode, we discuss:
• HRT and the menopause conversation
• Understanding hormonal changes during midlife
• Common menopause symptoms and why they matter
• Advocating for yourself in the healthcare system
🎧 Listen to Cindy’s first episode with us, then come back for Part 2 of this important conversation!
They’ve tried various diets and exercise plans but feel frustrated, exhausted, and like nothing works anymore. Many are dealing with stress, poor sleep, gut issues, and metabolic slowdowns, making it even harder to see results.
They don’t want another quick-fix diet—they crave a sustainable, science-backed approach that helps them feel strong, vibrant, and in control of their health. They value balance, nourishment, and a method that fits into their busy lives without extreme restriction or endless hours in the gym.