Why you're not losing weight on a plant based diet #beaguest, #collab, #findaguest, #podswap
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
If you've ever experienced leaking when you sneeze, pressure during workouts, or wondered whether strength training could make pelvic floor issues worse, this episode is for you.
In this episode of PlantFueled Femme, Coach Clarissa sits down with Kim Vopni, widely known as The Vagina Coach, to discuss one of the most overlooked aspects of women's health: pelvic floor health during perimenopause and menopause.
Kim is a certified fitness professional, menopause support practitioner, bestselling author, and pelvic health educator who has spent more than 20 years helping women build stronger, healthier pelvic floors through evidence-based education and movement.
Together, they explore:
Why pelvic floor health changes during perimenopause and menopause
The biggest myths about Kegels and pelvic floor exercises
What every woman should know before lifting weights
Common signs of pelvic floor dysfunction that shouldn't be ignored
How strength training can support—not harm—your pelvic floor when done correctly
Practical tips to improve bladder control, core strength, and confidence
Whether you're just entering perimenopause, already navigating menopause, or looking to exercise safely and confidently, this conversation is packed with actionable advice that every woman over 35 should hear.
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#PelvicFloorHealth #Menopause #Perimenopause #StrengthTrainingForWomen #Women'sHealth #PlantFueledFemme
They’ve tried various diets and exercise plans but feel frustrated, exhausted, and like nothing works anymore. Many are dealing with stress, poor sleep, gut issues, and metabolic slowdowns, making it even harder to see results.
They don’t want another quick-fix diet—they crave a sustainable, science-backed approach that helps them feel strong, vibrant, and in control of their health. They value balance, nourishment, and a method that fits into their busy lives without extreme restriction or endless hours in the gym.