The Plantfueled Femme
Podcast Description:
Plant-Fueled Femme is the go-to podcast for women who want to feel strong, vibrant, and in control of their health—without restrictive diets, burnout, or confusion. Hosted by Clarissa Gannon, a plant-based wellness coach specializing in hormone balance, fat loss, and sustainable nutrition, this show dives deep into the science and strategy of fueling your body for lasting energy, body composition changes, and thriving health.
Each episode breaks down the myths surrounding women’s wellness, nutrition, and fitness, with practical, no-BS advice to help you nourish yourself from the inside out. Whether you’re navigating perimenopause, struggling with stubborn weight, or just want to optimize your energy and hormones naturally, Plant-Fueled Femme delivers expert insights, real-life transformations, and simple strategies to help you build a body and lifestyle you love.
Ready to ditch the fads and fuel yourself the right way? Hit subscribe and join the Plant-Fueled Femme movement!
Topic Category:
Health & Fitness
Topic Sub-Category:
Alternative Health
Podcast Stats:
Booking Info:
Interested in being a guest on Plant-Fueled Femme? Or want to book Clarissa Gannon for an interview? We’d love to connect!
For guest inquiries & collaborations: [email protected]
Book a call: https://api.leadconnectorhq.com/widget/bookings/ehw-clarissagannon
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
In this episode, we talk with Jenny Cheifetz, vegan lifestyle coach and educator at The Flirty Vegan, about how to simplify your approach to health and wellness without feeling overwhelmed.
Jenny dives into the Six Pillars of Health—nutrition, movement, sleep, stress management, toxin management, and daily habits (yes, relationships count!)—and explains why neglecting any one pillar can affect your physical, mental, and emotional well-being.
We explore how small, consistent steps beat extreme routines, why setting boundaries and practicing positive self-talk is essential, and how to filter out the endless stream of conflicting health advice online. Jenny shares practical tips for making habits stick, from mindful movement and sleep routines to evaluating your relationships and mental space.
Whether you’re looking to reclaim your energy, improve your wellness, or finally make health habits that last, this episode gives you the blueprint to simplify, focus, and create real results—one manageable step at a time.
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