If you've ever experienced leaking when you sneeze, pressure during workouts, or wondered whether strength training could make pelvic floor issues worse, this episode is for you.

In this episode of PlantFueled Femme, Coach Clarissa sits down with Kim Vopni, widely known as The Vagina Coach, to discuss one of the most overlooked aspects of women's health: pelvic floor health during perimenopause and menopause.

Kim is a certified fitness professional, menopause support practitioner, bestselling author, and pelvic health educator who has spent more than 20 years helping women build stronger, healthier pelvic floors through evidence-based education and movement.

Together, they explore:

• Why pelvic floor health changes during perimenopause and menopause

• The biggest myths about Kegels and pelvic floor exercises

• What every woman should know before lifting weights

• Common signs of pelvic floor dysfunction that shouldn't be ignored

• How strength training can support—not harm—your pelvic floor when done correctly

• Practical tips to improve bladder control, core strength, and confidence

Whether you're just entering perimenopause, already navigating menopause, or looking to exercise safely and confidently, this conversation is packed with actionable advice that every woman over 35 should hear.

If you found this episode helpful, be sure to subscribe, leave a review, and share it with another woman who deserves to feel strong from the inside out.

#PelvicFloorHealth #Menopause #Perimenopause #StrengthTrainingForWomen #Women'sHealth #PlantFueledFemme