The Plantfueled Femme
Podcast Description:
Plant-Fueled Femme is the go-to podcast for women who want to feel strong, vibrant, and in control of their health—without restrictive diets, burnout, or confusion. Hosted by Clarissa Gannon, a plant-based wellness coach specializing in hormone balance, fat loss, and sustainable nutrition, this show dives deep into the science and strategy of fueling your body for lasting energy, body composition changes, and thriving health.
Each episode breaks down the myths surrounding women’s wellness, nutrition, and fitness, with practical, no-BS advice to help you nourish yourself from the inside out. Whether you’re navigating perimenopause, struggling with stubborn weight, or just want to optimize your energy and hormones naturally, Plant-Fueled Femme delivers expert insights, real-life transformations, and simple strategies to help you build a body and lifestyle you love.
Ready to ditch the fads and fuel yourself the right way? Hit subscribe and join the Plant-Fueled Femme movement!
Topic Category:
Health & Fitness
Topic Sub-Category:
Alternative Health
Podcast Stats:
Booking Info:
Interested in being a guest on Plant-Fueled Femme? Or want to book Clarissa Gannon for an interview? We’d love to connect!
For guest inquiries & collaborations: [email protected]
Book a call: https://api.leadconnectorhq.com/widget/bookings/ehw-clarissagannon
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
Many women think testosterone is only a male hormone—but that's far from the truth.
In this episode of PlantFuelled Femme, Coach Clarissa breaks down everything you need to know about testosterone and why it's an essential hormone for women's health.
You'll learn what testosterone does in the female body, how it supports energy, muscle maintenance, metabolism, mood, confidence, libido, and overall well-being, and what can happen when levels become too low. Coach Clarissa also discusses how age, stress, menopause, nutrition, and lifestyle factors can impact testosterone production and why understanding this hormone is crucial for women navigating perimenopause, menopause, and weight loss resistance.
If you've been struggling with low energy, difficulty building muscle, stubborn weight gain, brain fog, or feeling like yourself lately, this episode will help you understand one often-overlooked piece of the hormone health puzzle.
In This Episode:
✔️ What testosterone is and how women produce it✔️ Why testosterone is not just a ”male hormone”✔️ The role of testosterone in energy, metabolism, and muscle health✔️ Testosterone and women's hormone balance✔️ Common signs of low testosterone in women✔️ How aging, stress, and menopause affect testosterone levels✔️ Lifestyle habits that support healthy hormone function
Whether you're in your 30s, 40s, 50s, or beyond, this episode will help you better understand your body and advocate for your health.
🎙️ Hosted by Coach Clarissa, Plant-Based Health Coach and Founder of EmpowerHER Wellness.
#Women'sHealth #TestosteroneForWomen #HormoneBalance #Perimenopause #Menopause #HealthyAging #Women'sWellness #Metabolism #WeightLossOver40 #HormoneHealth #PlantBasedWellness #PlantFuelledFemme
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