Why you're not losing weight on a plant based diet #beaguest, #collab, #findaguest, #podswap
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
Are you tired of chasing diets that leave you feeling defeated, disconnected, or stuck in the cycle of self-sabotage?
In this powerful episode, I’m joined by Abby O’Sullivan, to unpack the deep-rooted impact of diet culture and how it shapes our mindset, habits, and self-worth—especially for women navigating midlife.This conversation is a must-listen for any woman ready to ditch toxic beliefs, reclaim her health, and rewrite her wellness story—on her own terms. 💪🌿
🎧 Tune in now and get inspired to nourish your body, mind, and hormones without restriction or guilt.
#PlantFueledFemme #DietCultureRecovery #FoodFreedom #PerimenopauseSupport #WomensHealth #AbbyOSullivan #PlantFuelledFemme #VeganBodyProject
They’ve tried various diets and exercise plans but feel frustrated, exhausted, and like nothing works anymore. Many are dealing with stress, poor sleep, gut issues, and metabolic slowdowns, making it even harder to see results.
They don’t want another quick-fix diet—they crave a sustainable, science-backed approach that helps them feel strong, vibrant, and in control of their health. They value balance, nourishment, and a method that fits into their busy lives without extreme restriction or endless hours in the gym.