Why you're not losing weight on a plant based diet #beaguest, #collab, #findaguest, #podswap
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
In this episode, we talk with Jenny Cheifetz, vegan lifestyle coach and educator at The Flirty Vegan, about how to simplify your approach to health and wellness without feeling overwhelmed.
Jenny dives into the Six Pillars of Health—nutrition, movement, sleep, stress management, toxin management, and daily habits (yes, relationships count!)—and explains why neglecting any one pillar can affect your physical, mental, and emotional well-being.
We explore how small, consistent steps beat extreme routines, why setting boundaries and practicing positive self-talk is essential, and how to filter out the endless stream of conflicting health advice online. Jenny shares practical tips for making habits stick, from mindful movement and sleep routines to evaluating your relationships and mental space.
Whether you’re looking to reclaim your energy, improve your wellness, or finally make health habits that last, this episode gives you the blueprint to simplify, focus, and create real results—one manageable step at a time.
They’ve tried various diets and exercise plans but feel frustrated, exhausted, and like nothing works anymore. Many are dealing with stress, poor sleep, gut issues, and metabolic slowdowns, making it even harder to see results.
They don’t want another quick-fix diet—they crave a sustainable, science-backed approach that helps them feel strong, vibrant, and in control of their health. They value balance, nourishment, and a method that fits into their busy lives without extreme restriction or endless hours in the gym.