Why you're not losing weight on a plant based diet #beaguest, #collab, #findaguest, #podswap
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
In this episode of The Prep Files, Coach Clarissa sits down with Helen Webster, a dedicated vegan figure competitor from the UK competing under the Natural Physique Association (NPA). Helen shares her inspiring journey to the stage—how she built muscle, stayed true to her plant-based lifestyle, and overcame the challenges of competition prep naturally.
From nutrition and recovery to mindset and motivation, Helen proves that strength, discipline, and compassion can coexist in the world of bodybuilding. 🌱💪
🎧 Tune in to hear:
How Helen structures her vegan competition prep
The key to sustaining energy and muscle growth on a plant-based diet
What it takes to stay consistent, motivated, and aligned with your values
👉 Listen now! Also available on Apple Podcasts — and get inspired to take your own fitness journey to the next level.
They’ve tried various diets and exercise plans but feel frustrated, exhausted, and like nothing works anymore. Many are dealing with stress, poor sleep, gut issues, and metabolic slowdowns, making it even harder to see results.
They don’t want another quick-fix diet—they crave a sustainable, science-backed approach that helps them feel strong, vibrant, and in control of their health. They value balance, nourishment, and a method that fits into their busy lives without extreme restriction or endless hours in the gym.