Why you're not losing weight on a plant based diet #beaguest, #collab, #findaguest, #podswap
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
In this empowering episode of PlantFueled Femme, Coach Clarissa sits down with plant-based nutritionist Kate Palmer to explore the powerful connection between gut health, food choices, and perimenopause. 🌿💛
Together, they dive into how the foods we choose can either support or sabotage our hormones, digestion, energy, and overall well-being—especially during the perimenopausal years. Learn how to nourish your body from the inside out, support your gut naturally, and make confident food choices that align with your phase of life.
🎙️ What you’ll learn:
Nourishing foods that support digestion and hormone balance
Common nutrition myths during perimenopause
How to eat intuitively and plant-powered during hormonal transitions
Whether you’re already plant-based or just exploring holistic options, this episode is full of real talk, practical tips, and empowering guidance.
✨ Don’t forget to subscribe, rate, and share this episode with a friend who needs it!🔗 Join our wellness community + explore our plant-based supplements at:https://her-wellness.online/
Visit Kate Palmer's Website: https://www.journeytojoycoaching.co.uk/
They’ve tried various diets and exercise plans but feel frustrated, exhausted, and like nothing works anymore. Many are dealing with stress, poor sleep, gut issues, and metabolic slowdowns, making it even harder to see results.
They don’t want another quick-fix diet—they crave a sustainable, science-backed approach that helps them feel strong, vibrant, and in control of their health. They value balance, nourishment, and a method that fits into their busy lives without extreme restriction or endless hours in the gym.