Why you're not losing weight on a plant based diet #beaguest, #collab, #findaguest, #podswap
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
Are you tired of always being “on a plan”? In this powerful episode, I sit down with nutrition expert Andrea to talk about what it really means to nourish your body without living in diet mode 24/7. We’re unpacking the toxic cycle of chronic dieting, the myth of the “perfect plan,” and how to build a relationship with food that’s rooted in freedom, not restriction.
You’ll learn:
🌱 Why dieting is not a lifestyle🔥 The mental toll of always “watching what you eat”🥦 What real, sustainable nutrition looks like💪 How to fuel your body for energy, strength, and balance
Whether you're fed up with fad diets or just ready to break free from the all-or-nothing mindset, this conversation will meet you where you are—and help you move forward with clarity and confidence.
They’ve tried various diets and exercise plans but feel frustrated, exhausted, and like nothing works anymore. Many are dealing with stress, poor sleep, gut issues, and metabolic slowdowns, making it even harder to see results.
They don’t want another quick-fix diet—they crave a sustainable, science-backed approach that helps them feel strong, vibrant, and in control of their health. They value balance, nourishment, and a method that fits into their busy lives without extreme restriction or endless hours in the gym.