Why you're not losing weight on a plant based diet #beaguest, #collab, #findaguest, #podswap
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
In this inspiring episode of PlantFuelled Femme, Coach Clarissa sits down with Jillian Smith, a woman whose entire health transformed from a simple—yet powerful—shift: changing the water she drinks.
Jillian opens up about her journey from daily fatigue, bloating, stubborn inflammation, and hormonal imbalance… to finally feeling energized, lighter, clearer, and more alive in her own body. And the turning point?
Learning how the quality, structure, and minerals in her water were impacting everything from her digestion to her mood.
If you’re on a wellness journey, in perimenopause, or trying to get your energy and confidence back… this episode will open your eyes to something you use every single day.
This isn’t just about drinking more water — it’s about drinking the right kind of water.
Tune in and discover how one small change can ripple into every area of your health.
They’ve tried various diets and exercise plans but feel frustrated, exhausted, and like nothing works anymore. Many are dealing with stress, poor sleep, gut issues, and metabolic slowdowns, making it even harder to see results.
They don’t want another quick-fix diet—they crave a sustainable, science-backed approach that helps them feel strong, vibrant, and in control of their health. They value balance, nourishment, and a method that fits into their busy lives without extreme restriction or endless hours in the gym.