Why you're not losing weight on a plant based diet #beaguest, #collab, #findaguest, #podswap
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women’s hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn’t be complicated!
In this inspiring episode, we dive deep into the transformative power of yoga with our special guest, Maria Wimmer. A seasoned yoga teacher and wellness expert, Maria shares her personal journey and how yoga became a guiding force in her life. From overcoming personal challenges to finding balance and inner peace, Maria discusses the profound impact yoga has had on her physical, mental, and spiritual well-being.
Tune in as we explore the benefits of yoga beyond the mat, including mindfulness, self-awareness, and how to cultivate a deeper connection with your true self. Maria also offers practical tips for beginners and seasoned practitioners alike on how to approach yoga with an open heart and mind. Whether you’re new to yoga or have been practicing for years, this episode will leave you feeling inspired and empowered to continue your own yoga journey.
Don't miss this enlightening conversation with Maria Wimmer!
They’ve tried various diets and exercise plans but feel frustrated, exhausted, and like nothing works anymore. Many are dealing with stress, poor sleep, gut issues, and metabolic slowdowns, making it even harder to see results.
They don’t want another quick-fix diet—they crave a sustainable, science-backed approach that helps them feel strong, vibrant, and in control of their health. They value balance, nourishment, and a method that fits into their busy lives without extreme restriction or endless hours in the gym.