About Me:

I’m a yoga therapist, mindfulness coach, counselor/mentor, and mom of two incredible daughters. I love traveling, yoga, food, reading, and all things outdoors. I consider myself a quiet adventurer and a calculated risk-taker.

These days, my role in the world, both personal and professional, is to help people reduce stress, build resilience and thrive.

I offer practical and effective tools to help people gain insight around what actions they need to take to live a less stressful and more meaningful and engaging life. The topics I talk about affect every single one of us. There is no one out there who doesn’t sometimes feel stressed, scared, isolated and worried about the future. This is the culture we live in. I help people rewire their brains to feel safer, more relaxed, more connected and more hopeful.

Life is complicated and there are no one-size-fits-all solutions. But there are evidence-based mindfulness practices, grounded in neuroscience and psychology that can shift the way we respond to stress, make us more resilient and optimistic and ultimately transform our lives. I teach people these practices - how they work, why they work and how to integrate them into our lives.

I love talking about mindfulness, nervous system regulation and the very simple ways we can more fully enjoy our lives. I offer reflections and meditations so that listeners can experientially engage with the topic during the podcast and take away something valuable.