About Me:

Hello everyone, I’m Donna Williams, a Certified Holistic Health Coach based in New York and the founder of holisticbphealth.com.

I help women, especially women of color, take control of chronic conditions like high blood pressure and blood sugar imbalance through practical, holistic strategies that actually fit real life. My work blends online courses, personalized “your health, your way” coaching, and simple tools like mindful eating and my Whole Plate Plan for Everyday Balance.

My approach goes beyond “what’s on your plate.” Together, we look at stress, sleep, movement, mindset, and daily habits so you’re not just managing symptoms, you’re building a lifestyle that supports long-term health. My goal is to help you feel informed, confident, and in charge of your wellness journey, not overwhelmed by it.

I’m also the host of the podcast ‘Holistic Health for Women of Color’ (formerly High Blood Pressure Wellness Lifestyle), now with over 100 episodes of honest conversations, education, and encouragement for those navigating chronic health issues.

I’m currently:

 Inviting guests who have personal stories, professional expertise, or powerful insights to share.

 Open to being a guest on aligned podcasts or collaborative projects.

 Interested in partnering with other health-focused professionals, communities, and organizations.


If you’re passionate about helping people prevent, manage, and even improve chronic conditions through holistic, culturally aware care, I’d love