Dr. Colbert's Broadcast
Dr. Colbert's Broadcast
Podcast Description
Welcome to Dr. Don Colbert’s weekly broadcast - where faith meets functional medicine. Join Dr. Colbert, Mary, and Kyle as they uncover the root causes of today’s top health issues and deliver simple, biblically sound solutions for living long, strong, and disease-resistant. Subscribe to stay updated on breakthrough insights in integrative medicine, nutrition, hormone health, aging, and more.
Podcast Insights
Content Themes
The podcast focuses on preventive health, functional medicine, and biblical teachings with specific themes including kidney health, liver enzymes, inflammation markers, and managing blood sugar levels, illustrated through episodes such as 'Know This Number: Prevent Kidney Failure Naturally' and 'Lower Homocysteine Naturally to Prevent Disease'.
Welcome to Dr. Don Colbert’s weekly broadcast – where faith meets functional medicine. Join Dr. Colbert, Mary, and Kyle as they uncover the root causes of today’s top health issues and deliver simple, biblically sound solutions for living long, strong, and disease-resistant. Subscribe to stay updated on breakthrough insights in integrative medicine, nutrition, hormone health, aging, and more.
Sleep Matters : Reset Your Body & Boost Health
Struggling with sleep, stress, or low energy? Discover why getting 7, 9 hours of quality sleep is critical for heart health, brain function, immunity, and hormone balance.
In this episode of Dr. Colbert’s Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the science of sleep. Learn how cortisol, blood pressure, and inflammation spike in the early week—sometimes causing the “Monday morning heart attack phenomenon” and how sleep habits can dramatically affect memory, mood, metabolism, and weight control.
The Colberts also cover:
• How hormones like ghrelin and leptin drive late-night cravings
• Practical sleep hygiene strategies: blue light, bedroom environment, timing caffeine & exercise
• Natural sleep support: magnesium, melatonin, GABA, and ashwagandha
• Stress reduction and spiritual wellness for better rest
• How to avoid reliance on addictive sleep medications
Featured Resources
Fiber Zone https://divinehealth.com/fiber-zone
More Health Resources https://divinehealth.com
Follow Dr. Don Colbert
Website https://divinehealth.com
Instagram https://www.instagram.com/divinehealthnutrition
Facebook https://www.facebook.com/DonColbertMD
YouTube https://www.youtube.com/@doncolbert
Live Long and Strong.
Subscribe to the Divine Health Broadcast for weekly insights on sleep, stress management, and optimizing health naturally.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.