In this solo episode, Christoffer steps away from interviews with agility champions to share a powerful mental tool you can use on your own journey: gratitude.

We often take things for granted—our dogs, our training, even simple things like clean water or electricity. By practicing gratitude and using techniques like negative visualization, we can shift our mindset, appreciate what we already have, and improve how we experience both life and agility.

Christoffer explores:

• Why gratitude is universally agreed upon across psychology, theology, philosophy, and science.
• How shifting from “What am I grateful for?” to “What do I take for granted?” changes everything.
• The practice of negative visualization and how it strengthens gratitude.
• How to apply this mindset before, during, and after agility trials.
• The importance of expressing gratitude—not just feeling it.

This is a deeply personal and reflective episode, designed to help you find perspective, appreciation, and confidence in your agility journey.

👉 Don’t miss the next episode with Max Sprinz, where gratitude and growth continue to be central themes.

Resources & Mentions:

• Wayne Dyer quote: “When you change the way you look at a thing, the thing you look at changes.”
• Tony Robbins quote: “When you replace your expectations with appreciation, your life will change.”

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00:00 – Welcome to Episode 5: A different kind of episode
01:00 – Gratitude: A universal agreement across science & philosophy
02:00 – Doubts, expectations, and stepping outside the comfort zone
04:00 – Struggles with daily gratitude lists
05:15 – Reframing: From “grateful for” to “what I take for granted”
06:15 – Negative visualization explained (Stoic philosophy)
06:49 – Simple example: Appreciating clean tap water
08:35 – Electricity, internet, and other “invisible luxuries”
10:03 – Shifting perspective and mindset with gratitude
10:58 – Weekly practice: The exercise of taking things for granted
12:15 – Applying gratitude practice to agility trials
13:50 – Expressing gratitude vs. just writing it down
14:40 – A personal story: Writing gratitude letters to people & dogs
16:10 – Appreciation, expectations, and Tony Robbins’ quote
17:00 – Applying appreciation to dogs, agility, and life
18:00 – Closing thoughts and thank you to the listeners
18:40 – Teaser for next week: Interview with Max Sprinz

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