Resoluna
Resoluna
Podcast Description
A space for real conversations around wellness—mind, body, and soul. Each episode explores what it means to live well in today’s world, featuring guests from all walks of life who share their stories, struggles, and successes. From physical fitness and mental health to spirituality and personal growth, we dive deep into the practices and mindsets that help us thrive.Whether you're on a journey of self-discovery, trying to build healthier habits, or simply looking for inspiration to show up as your best self, you're in the right place.Tune in, fill your cup, and grow with us—one conversation at a time.
Podcast Insights
Content Themes
The podcast covers diverse topics related to wellness, including gut health, trauma recovery, mental health practices, and personal growth. Examples include episodes on the mind-gut connection with Dr. Chanu Dasari, natural beauty practices with skincare expert Renee, and maintaining wellness as a professional entertainer with Natalia.
A space for real conversations around wellness—mind, body, and soul. Each episode explores what it means to live well in today’s world, featuring guests from all walks of life who share their stories, struggles, and successes. From physical fitness and mental health to spirituality and personal growth, we dive deep into the practices and mindsets that help us thrive.
Whether you’re on a journey of self-discovery, trying to build healthier habits, or simply looking for inspiration to show up as your best self, you’re in the right place.
Tune in, fill your cup, and grow with us—one conversation at a time.
From the bright lights of Broadway to the quiet stillness of the yoga mat, Kris Blunt shares her inspiring journey of transformation. 🌟
In this episode of the Resoluna Podcast, Kris reflects on her career as a professional dancer, her unexpected transition into Broadway, and how yoga became the practice that brought balance, peace, and purpose into her life.
What you’ll learn in this conversation:
How Kris went from performing on Broadway (2005–2011) to teaching yoga full-time
The role her family played in supporting her artistic dreams
How yoga helps dancers (and anyone) balance the body and mind
The difference between Vinyasa Yoga and Yin Yoga
Tips for beginners to start (and stick with) a yoga practice
Why slowing down, focusing on breath, and practicing kindness toward yourself are essential
Whether you’re a performer, yogi, or simply someone seeking inspiration, Kris’s story is a powerful reminder of following your passion and finding inner peace through movement and mindfulness.
Links from this Episode:
Visit Resoluna, Shop Looks From This Episode: https://www.resoluna.com
Follow Resoluna on Instagram: https://www.instagram.com/resoluna
Follow Virginia on Instagram: https://www.instagram.com/theawareness.coach
Follow Kris on Instagram: https://www.instagram.com/krisblunt
✨ Don’t forget to like, comment, and subscribe for more conversations on yoga, meditation, wellness, and transformation.
#Yoga #Broadway #Meditation #YogaForBeginners #WellnessPodcast #Resoluna
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.