Resoluna
Resoluna
Podcast Description
A space for real conversations around wellness—mind, body, and soul. Each episode explores what it means to live well in today’s world, featuring guests from all walks of life who share their stories, struggles, and successes. From physical fitness and mental health to spirituality and personal growth, we dive deep into the practices and mindsets that help us thrive.Whether you're on a journey of self-discovery, trying to build healthier habits, or simply looking for inspiration to show up as your best self, you're in the right place.Tune in, fill your cup, and grow with us—one conversation at a time.
Podcast Insights
Content Themes
The podcast covers diverse topics related to wellness, including gut health, trauma recovery, mental health practices, and personal growth. Examples include episodes on the mind-gut connection with Dr. Chanu Dasari, natural beauty practices with skincare expert Renee, and maintaining wellness as a professional entertainer with Natalia.
A space for real conversations around wellness—mind, body, and soul. Each episode explores what it means to live well in today’s world, featuring guests from all walks of life who share their stories, struggles, and successes. From physical fitness and mental health to spirituality and personal growth, we dive deep into the practices and mindsets that help us thrive.
Whether you’re on a journey of self-discovery, trying to build healthier habits, or simply looking for inspiration to show up as your best self, you’re in the right place.
Tune in, fill your cup, and grow with us—one conversation at a time.
🌿 Mindfulness and Yoga with David Vander Meer | Resoluna Podcast 🌿
In this episode of the Resoluna Podcast, we sit down with David Vander Meer to explore the power of mindfulness, the connection to yoga, and how simple daily practices can transform your life.
David shares his personal journey into yoga and meditation, how mindfulness helps us pause before reacting, and practical tips you can use to bring more peace, focus, and awareness into your day.
✨ What You’ll Learn in This Episode:
What mindfulness really means: non-judgmental present-time awareness
How yoga builds mindfulness through breath, gaze (drishti), and posture
Why mindfulness helps with stress relief, focus, and emotional balance
Simple mindfulness tips for beginners (like micro-pauses and breath awareness)
How mindfulness can improve relationships, decision-making, and overall well-being
💡 Whether you’re curious about how to start mindfulness meditation, looking for yoga for beginners, or seeking stress management techniques, this conversation will inspire you to slow down, breathe, and live with more presence.
Links from this Episode:
Visit Resoluna, Shop Looks From This Episode: https://www.resoluna.com
Follow Resoluna on Instagram: https://www.instagram.com/resoluna
Follow Virginia on Instagram: https://www.instagram.com/theawareness.coach
Follow David on Instagram: https://www.instagram.com/vandermeeryoga
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Disclaimer
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