WOD Like the Pros
WOD Like the Pros
Podcast Description
Interviews with interesting people in the CrossFit space.
Podcast Insights
Content Themes
Explores diverse topics within the CrossFit realm including athlete experiences, nutrition myths, injury prevention, and personal transformation, with episodes like an interview with a former gymnast discussing training discipline and a CrossFit coach unraveling nutrition misconceptions in the fitness industry.
Interviews with interesting people in the CrossFit space.
In this episode of the WOD Like the Pros Podcast, I sit down with Eric Karls, owner of CrossFit Conductor, to talk about what makes a great CrossFit gym. We cover everything from the deceptively hard workouts (yes, wall balls!) to lesson planning, programming shifts, and how humor builds trust inside the gym.
Eric shares how he balances being a coach and a business owner, why drop-ins should feel more mainstream, and how CrossFit gyms can work together instead of competing. We also get into nutrition, the importance of consistency, and the philosophy that keeps his community strong.
Whether you’re a CrossFitter, a coach, or just curious about the culture behind the barbell, you’ll love this conversation.
📲 Follow CrossFit Conductor on Instagram: @crossfit_conductor
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