Heidi Swapp, Dr. Vohn Watts, and Chelsi introduce the SHIFT Program, a 12-week experience built to help women restore energy, rebuild confidence, and create lasting transformation. They discuss why sustainable change starts with small habits, community support, and investing in yourself. This episode lays out the foundation of the program and invites listeners to take the first step toward a stronger, healthier life.

www.theshift-collective.com

Timestamps
00:00 – Intro & program overview
03:00 – Why the SHIFT Program was created
06:00 – Starting with foundational habits (sleep, hydration, mindset)
10:00 – How accountability and community drive success
15:00 – Why perfectionism sabotages progress
20:00 – The mindset of investing in yourself
26:00 – Starting before the New Year advantage
32:00 – Small shifts, big results
38:00 – Encouragement & how to join

On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.