In this episode of ‘Art and Heart of Menopause,’ hosts Chitra and Clarissa delve into the issue of acne, particularly in relation to menopause.

We discuss how acne is perceived and treated differently in Western medicine compared to Eastern traditions like Ayurveda and Chinese Medicine.

Exploring root causes such as diet, digestion, and emotional stress and explain various holistic remedies, including specific herbs, facial masks, and dietary adjustments.

We emphasize the importance of early detection of imbalances to prevent acne and other menopausal symptoms.

This episode is an exploration of natural ways to manage acne during menopause, offering practical advice for overall health and well-being.

00:00 Introduction and Today’s Topic: Acne

00:55 The Role of Skin in Eastern and Western Medicine

02:19 Personal Experiences with Skin Conditions

04:30 Introducing the Hosts 06:34 Understanding Menopause and Its Symptoms

08:26 Ayurveda and Chinese Medicine Perspectives on Acne

17:30 Facial Mapping and Diagnostic Techniques

27:20 Diet and Lifestyle Factors in Acne

36:48 Yogurt and Sour Fruit: A Digestive Dilemma

37:47 Irregular Sleep and Suppression of Urges

39:46 Environmental Toxins and Emotional Stress

2:51 Pathogenesis of Acne in Ayurveda and Chinese Medicine

49:08 Natural Remedies and Dietary Recommendations

54:04 Herbal Treatments for Acne

01:00:22 Practical Tips for Skincare and Lifestyle

01:10:11 Concluding Thoughts

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