Sophrology with Lani
Sophrology with Lani
Podcast Description
Each month the Morning Show talks to local sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health.
Podcast Insights
Content Themes
The show explores a variety of themes related to mental health and well-being, including sleep habits, emotional regulation, meditation techniques, and the mind-body connection. Noteworthy episodes include discussions on winter illness prevention, how sleep preparation begins at sunrise, and the three pillars of brain health that encompass nutrition, sleep, and exercise.
Each month the Morning Show talks to local sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health.
Sophrologist Lani Puriri joins us to talk about re-framing negative experience so that we can move on to a happier, and healthier, place.
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