H.O.T. Hold on Tight
H.O.T. Hold on Tight
Podcast Description
H.O.T. – Hold On Tight is the unapologetically real podcast for men rebuilding after divorce. Hosted by a single dad who’s been through the fire, this show is a raw, no-BS guide to life when everything you thought was solid comes crashing down.We talk dating after devastation, fitness after forty, parenting, finances after chaos—and everything in between. Expect unfiltered conversations, expert guests, real stories from real men, and powerful insights from women who know what we’re getting right (and wrong). **New Episodes Every Friday**
Podcast Insights
Content Themes
The podcast covers various themes including dating after divorce, managing finances post-separation, parenting tactics, and personal fitness challenges for men over forty. Specific episodes delve into topics like anxiety in children with expert Kirk Martin, exploring emotional suppression among men with Marc LaFleur and Tanji Wendorff, and initiating personal comebacks from trauma, laying a foundation for resilience and emotional growth.
🎙️ H.O.T. – Hold On Tight is the unapologetically real podcast about resilience, rebuilding, and living stronger on the other side of life’s hardest hits. Hosted by a single dad who’s been through the fire, this isn’t therapy-speak — it’s straight talk about getting back up when life knocks you down.
We explore mental health, fitness, relationships, parenting, money, and everything in between — sparking real conversations that get people talking and thinking differently. Expect gritty bar-talk, expert guests, unfiltered stories, and the tools to keep moving forward — one rep, one conversation, one day at a time.
New Episodes Every Friday
Summary
In this conversation, Nawal Houghton discusses the concept of narcissism, explaining that it exists on a spectrum. She emphasizes that while everyone has some narcissistic traits, these can be healthy when they involve self-care. However, problems arise when these traits begin to negatively impact others, leading to a darker side of narcissism.
Takeaways
- Narcissism exists on a spectrum.
- Everyone has some level of narcissism.
- Healthy narcissism involves self-care practices.
- Taking care of oneself is important.
- Dangerous narcissism impacts others negatively.
- Narcissistic traits can be both healthy and harmful.
- Self-care is a form of healthy narcissism.
- Awareness of narcissistic traits is crucial.
- The dark side of narcissism can be damaging.
- Understanding narcissism helps in personal growth.
Disclaimer
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