H.O.T. Hold on Tight
H.O.T. Hold on Tight
Podcast Description
H.O.T. – Hold On Tight is the unapologetically real podcast for men rebuilding after divorce. Hosted by a single dad who’s been through the fire, this show is a raw, no-BS guide to life when everything you thought was solid comes crashing down.We talk dating after devastation, fitness after forty, parenting, finances after chaos—and everything in between. Expect unfiltered conversations, expert guests, real stories from real men, and powerful insights from women who know what we’re getting right (and wrong). **New Episodes Every Friday**
Podcast Insights
Content Themes
The podcast covers various themes including dating after divorce, managing finances post-separation, parenting tactics, and personal fitness challenges for men over forty. Specific episodes delve into topics like anxiety in children with expert Kirk Martin, exploring emotional suppression among men with Marc LaFleur and Tanji Wendorff, and initiating personal comebacks from trauma, laying a foundation for resilience and emotional growth.
🎙️Hold On Tight is the unapologetically real podcast about resilience, wellness, relationships, love and rebuilding life. New episodes every Friday👇
Summary
In this episode, Blake Goldsmith shares insights on attachment wounds, somatic healing, and emotional surgery, emphasizing the importance of embodied work over just intellectual understanding. Discover how to recognize and heal deep-seated wounds to foster secure relationships and personal growth.
Key Topics
- Attachment wounds reveal, don't create, relationship triggers
- Somatic healing as a path to embodied change
- The mirror effect in relationships and healing
- Distinguishing between protection and avoidance
- The roots of anxious and avoidant attachment styles
- The importance of emotional regulation and response
- Healing childhood wounds through inner child work
- The impact of unresolved trauma on physical health
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.