BEYOND THE PLATE WITH CAROL
BEYOND THE PLATE WITH CAROL
Podcast Description
Real stories. Real people. Real conversations. I’m Carol Lawrence—and I’m inviting you to join me at the table. Each episode, I sit down with entrepreneurs, friends, family, and community changemakers for honest, unfiltered conversations about food, family, business, and everything in between. Whether you're here for a laugh, a lesson, or just a little company—pull up a chair. You're always welcome.
Podcast Insights
Content Themes
The podcast focuses on food, entrepreneurship, family dynamics, and community issues. Episodes include discussions on the creative processes behind escape room experiences, insights into restaurant operations, and personal stories from various food-related professionals, such as Eliot Lawrence of Alley Cat Pizzeria and Pam Provencher of Granite State Escape.

Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England’s food & hospitality scene. Real conversations about the journeys, the community, and what drives people beyond their job titles. New episodes every Tuesday — follow so you never miss one.
Sir Michael Petrigno has built one of the most loyal followings in New England food content — nearly 100,000 people on Instagram and 98,000 on Facebook — but here’s the thing: he didn’t start doing videos until 2023. Before that? Just pictures and captions. When he finally hit record, everything changed. He went from 6,000 followers to nearly 200,000 combined.
In this episode, filmed LIVE at Red Arrow Diner in Concord, we talk about how he turned daily eating into a full-time operation while still working a full-time job, why he champions hole-in-the-wall spots over trendy restaurants (if a place already has a line out the door, they don’t need his help), and what it really takes to post every single day. We also get into the Big Frank partnership (his coworker-turned-video-sidekick), his brutally honest review philosophy, and why he’s most proud of changing how people see other cultures — turning “that food looks gross” into “wow, this culture is beautiful.”
Plus: the grind of making content (2 hours per video, voiceovers recorded in his car with a reflector), how he never watched Anthony Bourdain until last year, why 95% of Boston’s North End is overrated, his flexible pricing model ($300 for small businesses, $1000 for corporate), what makes a great diner, and his dream collaboration with Larry David. You’ll even catch two Red Arrow Virgin ceremonies.
🔔 New episodes drop every Tuesday — hit SUBSCRIBE and turn on notifications so you never miss one!
👇 Follow Beyond the Plate:
linktr.ee/BeyondtheplateNH
📍 What Did You Eat Today, Sir?
Instagram: @whatdidyoueattodaysir
TikTok: @whatdidyoueattodaysir
Facebook: What Did You Eat Today, Sir?
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ABOUT BEYOND THE PLATE WITH CAROL
Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New Hampshire’s food and hospitality scene. It’s not just about the food – it’s about the journeys, the community, and what drives people to go beyond.
📍 Red Arrow Diner – 4 NH locations, open 24/7
🔗 redarrowdiner.com
Follow Beyond the Plate:
Instagram: @beyondtheplatenh
TikTok: @nhbeyondtheplate
Facebook: Beyond the Plate NH
YouTube: @beyondtheplatewithcarol
Follow Carol:
Instagram: @carolsew24
🔗 linktr.ee/BeyondtheplateNH
Follow Red Arrow Diner:
Instagram: @redarrow24diner
Facebook: Red Arrow Diner
TIMESTAMPS
0:00 – Intro
0:12 – Red Arrow Virgin Ceremony #1
0:43 – Meet Sir Michael: 99.5K followers
1:29 – Where to find What Did You Eat Today, Sir?
1:41 – How it all started (January 15, 2019)
2:34 – Started posting EVERY DAY in 2025
2:47 – Not influenced by Bourdain or Guy Fieri
3:20 – Never watched Anthony Bourdain until last year
3:39 – When did it click? Mid-2023
4:04 – From pictures to videos: 6K to 200K followers
4:22 – Facebook explosion: Started September 9th
5:22 – The grind: 2 hours per video
6:30 – Three videos in a day / Felicia’s healthy cooking
7:27 – “I want to set the trend, not follow it”
8:40 – Championing small businesses
9:10 – Honest reviews philosophy
10:05 – Big Frank partnership origin story
11:36 – “I’m the low talker, Frank’s loud”
12:00 – Balancing entertainment and food focus
14:36 – Pricing model: $300 small biz, $1000 corporate
19:00 – Red Arrow Diner sponsorship
19:25 – What makes a great diner
20:20 – Unreasonable Hospitality book recommendation
21:26 – Lightning Round
22:12 – Gnocchi snob
23:22 – Most overrated: 95% of Boston’s North End
23:50 – Most underrated city: Beverly
24:10 – Go-to diner order: Corned beef hash
26:10 – Roast beef three-way (regional New England food)
27:18 – One restaurant for life? Carmelina’s
28:03 – Dream collaboration: Larry David
28:23 – Red Arrow Virgin Ceremony #2 (Brazil)
28:54 – 3 more years until he can leave full-time job
29:30 – Most proud: Changing how people see other cultures
30:02 – Championing restaurants outside Boston
31:51 – George Pazito: “Best guy in hospitality I know”
32:27 – Closing

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