The Connection Podcast – Lauren Dry
The Connection Podcast - Lauren Dry
Podcast Description
Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It All at Home!
Podcast Insights
Content Themes
The podcast covers a range of topics including marriage dynamics, nervous system regulation, childhood trauma, and gut health. Episodes delve into subjects like the impact of stress on relationships, the science of nervous system healing, and emotional communication strategies, with examples such as discussions on gut health's influence on movement and intimacy challenges arising from past betrayals.
Welcome to the Connection Podcast! My name is Lauren Dry – come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We’re going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let’s Laugh, Live and Rise Together as we travel through the Transformation of Having It All at Home!
You’ve spent years angry at someone who barely remembers what they did to you.
You’ve set the same boundary with the same person more times than you can count.
And somewhere in there, you’ve wondered if loving your family honestly means forgiving them for everything.
In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, sits down with Dr Nancy Dome, a speaker, author and coach who has spent years exploring how the families we grow up in shape who we become, even when they weren’t perfect.
Together they explore the Sankofa principle, the idea of looking back to move forward, and get honest about what it means to understand your family without excusing the parts that hurt. It’s a conversation about the patterns you inherited, and the ones you get to choose differently now.
You’ll hear about
- Why looking back at your family honestly is the first step to moving forward
- The real difference between forgiving someone and simply understanding them
- How generational patterns show up in your relationships without you realising
- What safety actually looks like versus plain discomfort
- Why a boundary you have to repeat isn’t a boundary that’s failing
Family is rarely simple, and loving one honestly means holding both the good and the hard at once. When you can look back with clarity instead of judgement, the patterns start to loosen their grip. That’s where clarity and ease begin.
Resources & Links
🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.
📱 Follow Lauren on Instagram @lauren_dry
📱 Follow Dr Nancy Dome on Instagram @drnancydome
📘 Follow Dr Nancy Dome on Facebook: facebook.com/DrNancyDome
🌐 Visit Dr Nancy’s website at drnancydome.com
📖 Dr Nancy’s book, Glimmers: Amazon
If something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.
Big love,
Lauren x
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