The Connection Podcast – Lauren Dry
The Connection Podcast - Lauren Dry
Podcast Description
Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It All at Home!
Podcast Insights
Content Themes
The podcast covers a range of topics including marriage dynamics, nervous system regulation, childhood trauma, and gut health. Episodes delve into subjects like the impact of stress on relationships, the science of nervous system healing, and emotional communication strategies, with examples such as discussions on gut health's influence on movement and intimacy challenges arising from past betrayals.
Welcome to the Connection Podcast! My name is Lauren Dry – come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We’re going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let’s Laugh, Live and Rise Together as we travel through the Transformation of Having It All at Home!
Finally saying the sentence you’ve rehearsed for years, then wondering whether it was a boundary or an ultimatum.
In this episode of The Connection Podcast, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, explores how a boundary and an ultimatum can sound almost identical, and what shapes which one comes out when you’ve reached your limit.
It’s a chance to get curious about how your nervous system responds under pressure, and what it takes to stay firm and connected at the same time.
You’ll hear about
- Why boundaries and ultimatums can look so alike from the outside
- What naming a need opens up in the person across from you
- Educate, redirect and release as three ways to hold a line
- The four nervous system addictions that shape how we react
- How a whole generation learned boundaries as walls
Holding a line while keeping the relationship open asks a lot of a nervous system, and it’s a skill that can be learnt. Feeling protected and connected at the same time is possible, and clarity and ease begin right there.
Resources & Links
🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.
📱 Follow Lauren on Instagram @lauren_dry
🧠 Take the quiz to find your primary and secondary nervous system addiction. Rise into
If something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.
Big love,
Lauren x
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.