The Connection Podcast – Lauren Dry
The Connection Podcast - Lauren Dry
Podcast Description
Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It All at Home!
Podcast Insights
Content Themes
The podcast covers a range of topics including marriage dynamics, nervous system regulation, childhood trauma, and gut health. Episodes delve into subjects like the impact of stress on relationships, the science of nervous system healing, and emotional communication strategies, with examples such as discussions on gut health's influence on movement and intimacy challenges arising from past betrayals.
Welcome to the Connection Podcast! My name is Lauren Dry – come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We’re going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let’s Laugh, Live and Rise Together as we travel through the Transformation of Having It All at Home!
Have you been trying to hold it all together since having kids, the business, the marriage, the sense of self, and quietly wondering why it feels so much harder than it used to?
What if the crash you’ve been trying to avoid is actually the thing that gets you there.
In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, gets into what’s really happening beneath the surface when motherhood collides with a driven life. Not the scheduling fixes or the productivity hacks, but the hormonal, emotional, and identity shifts that no one really prepares you for.
Because the push-through mentality that got you here? It’s not broken. It’s just not designed for this season. And there’s something on the other side of that realisation that most high-achieving women never get to, because they’re too busy trying to bypass it.
You’ll hear about
- Why relationship satisfaction drops so sharply after a baby
- What’s actually happening hormonally for both men and women post-kids
- Why the skillset that got you here stops working after kids
- The identity shift that feels like failure but isn’t
- How to work with your biology instead of against it
This one isn’t about doing more or trying harder. It’s about understanding what your body is actually asking for in this season, and what becomes possible when you finally stop fighting it.
Resources & Links
🌐 Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage.
📱 Follow Lauren on Instagram @lauren_dry
If something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.
Big love, Lauren x
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.