What if losing the love didn’t mean it’s over… but that something real is finally being revealed?

Maybe you’re in a hard season. Something broke. Maybe it was infidelity, years of resentment, or just that slow, quiet drift that happens when no one’s really saying the truth out loud. You still care, but you feel distant. Maybe numb. Maybe done. And underneath all of it, the question you keep coming back to is, Can the love come back?

In this episode, Lauren gently holds this question in this episode, offering a grounded look at what it really takes to rebuild after rupture, not with pressure to fix things fast, but with nervous system safety, emotional clarity, and self-responsibility at the centre.

The goal isn’t to push or pretend. It’s to create the kind of grounded safety where love can begin to return in its own time, and in its own way.

You’ll hear about:

• What it actually means when the love feels like it’s gone, and why it’s not always a sign to walk away
• What the “relationship death” stage is and how it can make space for something more honest
• How we try to control outcomes when we feel scared or disconnected
• Why sitting in discomfort, instead of fixing or fleeing, can change everything
• What it looks like to rebuild from self-trust and shared values

If you’re in that in-between space where you’re not sure what’s next, this episode will help you take a breath, feel your feet on the ground, and come back to yourself before making the next decision.

Resources & Links:

• Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage
• Follow Lauren on Instagram @lauren_dry

If something in this episode landed for you, I’d love to hear about it. Share it with a friend, leave a review, or come say hi on Instagram. It means the world to know what resonates.

Big love,

Lauren X