The Coach's Notebook w/ Jacob Burgamy and Noah Shepherd
The Coach's Notebook w/ Jacob Burgamy and Noah Shepherd
Podcast Description
Conversations between coach Jacob Burgamy and aspiring coach Noah Shepherd. Burgamy is the decorated head coach of Track and Field and Cross Country at Augusta University. Shepherd is in his senior season with the Jaguars, and he plans to coach collegiately in the future. We sit and chat about training, culture, and what makes this sport so special.
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Content Themes
The show explores various topics related to coaching, athlete training, and team culture, with episodes covering subjects such as effective training strategies, the importance of recovery, and insights into running events like the Western States Endurance Run, highlighting the unique aspects of long-distance running.
Conversations between coach Jacob Burgamy and aspiring coach Noah Shepherd. Burgamy is the decorated head coach of Track and Field and Cross Country at Augusta University. Shepherd is in his senior season with the Jaguars, and he plans to coach collegiately in the future. We sit and chat about training, culture, and what makes this sport so special.
In this episode, we had a conversation with Hans Troyer, 8th place finisher in the Western States Endurance Run. This was recorded shortly following his exceptional finish in one of the most prestigious races in the Ultra-running world. But, before his fame, Hans was just the really cool fella that coach and I got to hang out with at practice every day. Today’s chat consisted of an in-depth dialogue about his training, his recovery, fueling habits, his unique approach to heat adaptation, and many more topics. Feel free to leave comments and questions below. We hope to have a segment where we address them in the future. Hope y’all enjoy… and GO JAGS!!!
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