The eighth episode of “Weekend Warriors Rock” is a tribute to Pat Wallis, a resilient man, father, father-in law and grandfather who lived to the age of 93 and inspired the ”Weekend Warriors Rock” series. His daughter Rosie and grandson Alex discuss his life journey, beginning with his upbringing on an English farm during World War II before his move to New Zealand in 1956. The conversation highlights his remarkable longevity, which may be attributed to his consistent routine of physical activity, such as daily walks and yoga, alongside a disciplined, vegetable-rich diet. Pat’s sharp mind was maintained through social engagement, a cheeky sense of humour, and daily cognitive challenges like word puzzles and reading. Our reflections on Pat’s life well lived illustrate how maintaining a sense of purpose and adapting to life's transitions can foster a high quality of life in one's later years.

Access the full show notes for this episode at ⁠: https://powerx2.co.nz/weekend-warriors-rock-episode-8/