Weekend Warriors Rock
Weekend Warriors Rock
Podcast Description
Everyday amazing people sharing what works for them to keep well physically and mentally.
Podcast Insights
Content Themes
The podcast covers themes of personal growth, resilience, and health, with episodes featuring discussions on career transitions, coping mechanisms like running during health challenges, and lifelong learning strategies, such as daily self-auditing and embracing a circular view of time.
Everyday amazing people sharing what works for them to keep well physically and mentally.
The guest of the sixth Weekend Warriors Rock podcast series is the wonderful Amanda. Amanda is a multidisciplinary artist with a background in visual arts, music, and landscape design illustration. Amanda shares her strategies for managing her complex health journey, including chronic fatigue and mental health challenges, with emphasis on the importance of maintaining routines. Amanda also explains how her dogs help enforce her routine, and she discusses the significance of positive mindset, hydration, nutrition, and listening to her body to avoid burnout, even if it means cancelling commitments. Our conversation also touches on Amanda’s career achievements, the importance of celebrating small victories and cultivating a supportive social environment both offline and through online allies who share similar struggles.Access the full show notes for this episode at : https://powerx2.co.nz/weekend-warriors-rock-episode-6/
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