The guest of the third Weekend Warriors Rock podcast series is the fabulous Kristi. Kristi shares her personal and professional journey, talks about her childhood in various locations and her path to higher education. She shares her passion for creative arts like photography and ceramics, and her commitment to physical fitness, outlining her past as a competitive swimmer, then runner and now Hyrox training. Kristi also shares her insights into maintaining well-being, highlighting the importance of continuous learning, curiosity, and allowing the brain time to rest and process. Our discussion also touches on her Master's degree which she pursued to set a positive example for her daughter, and her strategies for navigating both difficult and successful periods in life, emphasising reflection and maintaining routines.

Access the full show notes for this episode at ⁠: https://powerx2.co.nz/weekend-warriors-rock-episode-3/