The Timeline of Self Defense
The Timeline of Self Defense
Podcast Description
The Timeline of Self-Defense with Randy King
Hosted by internationally recognized self-defense expert Randy King, this podcast breaks down how violence really works; before, during, and after an encounter.
Each week, you’ll get headline-driven lessons, expert interviews, and proven real-world strategies you can use right now to stay safer.
🎤 New episodes every week
🎁 Get full, uncut interviews, bonus lessons, and early access at randykinglive.com
Podcast Insights
Content Themes
The podcast focuses on self-defense strategies encompassing prevention, real-time management of violence, and the aftermath of encounters. Episode examples include discussions on cultural awareness for personal safety with Instructor Bensei, boundary setting for empowerment with Pamela Armitage, and trauma care after violent incidents with Terry Trahan. Specific themes include psychological preparedness, situational awareness, and self-care, enabling listeners to understand their personal triggers and navigate safety.
The Timeline of Self-Defense with Randy King
Hosted by internationally recognized self-defense expert Randy King, this podcast breaks down how violence really works; before, during, and after an encounter.
Each week, you’ll get headline-driven lessons, expert interviews, and proven real-world strategies you can use right now to stay safer.
🎤 New episodes every week
🎁 Get full, uncut interviews, bonus lessons, and early access at randykinglive.com
This conversation delves into the immediate and long-term effects of violence on individuals, particularly women. It explores the biological and psychological responses to trauma, the importance of community support in healing, and strategies for coping with the aftermath of violent encounters. The discussion emphasizes the need for self-awareness and the acknowledgment of one’s experiences as crucial steps in the healing process. violence, trauma, healing, community support, mental health, emotional responses, coping strategies, post-traumatic stress, self-care, recovery Takeaways The first step after violence is to check for injuries. The body can mask injuries due to survival instincts. Emotional responses can vary widely after trauma. Physical agitation and brain fog are common after trauma. Survivors often experience disbelief that the event happened. Community support can significantly aid in recovery. Numbing out emotions is not a healthy long-term strategy. Self-judgment can hinder the healing process. Healthy processing involves recognizing and addressing emotions. Acknowledging the reality of trauma is essential for healing. Chapters 00:00 Introduction to Self-Defense and Aftermath of Violence 03:40 Understanding the Immediate Aftermath of Violence 05:24 Short-Term Mental and Physical Reactions 07:32 Surprises for Women After Violence 08:59 Coping Strategies Post-Violence 10:28 Interrupting the Cycle of Replaying Events 12:48 The Dangers of Numbing Out 18:08 Understanding the Aftermath of Violence 18:09 The Role of Community in Recovery 22:11 Identifying Long-Term Trauma Patterns 25:39 Daily Practices for Resilience 25:40 Key Takeaways on Healing and Humanity 26:18 riverside_takeaways_tammy_randy_king’s studio.mp4 28:23 TLSDoutrovideo.mp4 🎙️ Hosted by: Randy King ✂️ Edited by: Randy King Live 🛠️ Production by: Randy King Live & Riverside FM 🎵 Theme Song: Tyrants in Waiting (Edmonton, AB) 🎨 Show Main Thumbnail: H.M Shahin Arman Shojib 🎤 Voice Over: Ryan Rother www.randykinglive.com Find Tammy 500rising.org
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