The Shifted Podcast with Amira Evolved
The Shifted Podcast with Amira Evolved
Podcast Description
The Shifted Podcast is is for women 40+ who are tired of shrinking, explaining, or waiting for permission. Hosted by Amira Davis, each episode brings real conversations, honest stories, and practical tools to help you set boundaries, stand in your truth, and create a midlife that actually fits. No fixing, no apology, just space to evolve on your own terms.
Podcast Insights
Content Themes
The podcast addresses themes of personal growth, midlife challenges, and emotional well-being, with episodes like 'The Midlife Shift: Understanding Perimenopause and Menopause' and 'When Friendships Shift,' offering discussions on health advocacy, the complexities of aging, and maintaining relationships in changing life stages.
The Shifted Podcast is for women 40+ navigating midlife with their eyes open. Hosted by Amira Davis, each episode explores boundaries, identity shifts, and emotional intelligence—no victim narratives, no apologies, just the clarity you need to move forward on your own terms.
Amira Davis is a leadership consultant, emotional intelligence strategist, and founder of D5 Consulting Group with over 25 years of experience working with organizations and leaders. She’s also a Gen X woman who built a life, a marriage, and a business from the ground up—navigating early motherhood, career growth, toxic workplaces, cancer twice, and the full weight of midlife recalibration. She doesn’t teach theory. She teaches from lived experience.
Each episode digs into the real shifts happening in midlife: hormonal changes that impact decision-making, identity evolution after decades of holding everything together, boundaries as strategic tools (not just self-care), nervous system awareness, friendship shifts, and what it means to lead with emotional maturity instead of reactivity or urgency.
You’ll hear solo episodes where Amira unpacks frameworks and reflections, guest conversations with other leaders and experts, and real stories that challenge the “midlife crisis” narrative. This isn’t about starting over—it’s about cashing in on everything you’ve already built and living from a place of clarity, not chaos.
If you’re looking for surface-level empowerment or someone to tell you that you’re enough, this isn’t your show. But if you’re ready for substance, strategy, and a voice that sounds like you—grounded, direct, and done with the fluff—you’re in the right place.
New episodes drop weekly. Subscribe and shift with us.
Five years of divorce litigation. Police investigations. Child services complaints. A smear campaign. And all of it orchestrated by the man she had built a life with.
Wendy Cooper is an attorney, writer, and self-described unintentional narc expert who earned that title through a five-year legal battle against a partner with pathological personality traits. After discovering a double life that included two simultaneous affairs and a calculated financial strategy, Wendy found herself fighting for her assets, her son, and her sanity in a legal system that was not designed to handle the person she was up against.
In this episode of The Shifted Podcast, Wendy gives women the language, the legal perspective, and the practical guidance for navigating psychological abuse and narcissistic divorce that most therapists and attorneys do not provide.
In this episode, we discuss:
- How gaslighting and psychological abuse erode your reality slowly enough that you do not recognize it until you are out
- Why love bombing is one of the earliest and most overlooked red flags in relationships
- What most divorce attorneys get wrong about narcissistic personalities and why mediation gives manipulators more power
- How Wendy rebuilt her self-trust after years of having her perceptions systematically undermined
- The role of EMDR therapy in processing complex trauma and why she had to feel the pain she had spent a lifetime running from
About Wendy Cooper: Wendy is an attorney, writer, and narcissistic abuse consultant living in the south of France. After navigating a five-year divorce involving psychological abuse, police investigations, and child services complaints, she now offers consultation for women navigating the legal and psychological dynamics of narcissistic relationships. Her memoir, Rebelle, is being prepared for publication.
Reflection Prompt: What situations or relationships in your life have you questioning your own perceptions right now? Where do you need to trust your instincts more, even when nobody around you is validating what you sense? Write the first thing that comes up.
For deeper reflection, explore The Shifted Self: Evolution of Gratitude and Self-Reflection Journal on Amazon. https://www.amazon.com/Shifted-Self-Evolution-Gratitude-Self-Reflection/dp/B0F8NV1591
Find coaching and tools at https://www.amiraevolved.com/ Follow Amira at @AmiraEvolved on Instagram and Facebook.
Connect with Wendy Cooper:
- Instagram: @rebelle_2929
New episodes of The Shifted Podcast drop every other Tuesday. If this episode gave you language for something you have been living but could not name, share it with someone who needs it. That is how the show grows and how women find each other.
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