Grief doesn’t come with a rulebook and it certainly doesn’t owe anyone an explanation. In this episode, I dive into the messy, deeply personal reality of grieving in midlife and the boundaries we often forget we’re allowed to set.

From the quiet ache of friendships fading, kids growing up, bodies changing, and parents aging, to the gut-punch of losing a beloved pet, I’m sharing how grief shows up in ways both obvious and invisible and why honoring your own style of healing matters.

Whether you need solitude and silence or constant check-ins and connection, your way of grieving is valid. The right people will honor your boundaries, not question them.

In this episode we cover:

• Why you don’t owe anyone a “front row seat” to your grief

• The difference between functioning and actually thriving

• How cultural pressure to “share everything” can erase your true needs

• What real support looks like (and what it doesn’t)

See a pic of my beloved puppy, Dozer here

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The Shifted Self: A 90 Day Journal For Evolution, Gratitude & Self-Reflection:

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