Psychology In Real Life
Psychology In Real Life
Podcast Description
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations.
If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
Podcast Insights
Content Themes
The podcast focuses on practical psychology applications in everyday life with themes such as personal growth, habit formation, burnout, anxiety management, and effective goal setting. Episodes like 'Why your goals aren't making you happy' and 'Online creators are burning out quicker than ever' showcase research-backed insights and actionable advice.
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations.
If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
With the ability to have an AI assistant, a robot cleaner and automate all business processes, are we becoming happier with our free time… or are we actually feeling busier and more spread thin than ever?
In this episode I talk about the anxiety that comes with the fear of wasting time or not having enough hours in the day and why viewing time may well be backwards if we want to live happy and fulfilling lives.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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