What happens when we stop running from discomfort—and start running straight into it? In this episode of The Human Experience (THE) Podcast, Dr. Carlos Garcia and Supna Doshi explore running as both a physical challenge and a spiritual practice, uncovering how discipline, mindset, and intentional discomfort can become powerful tools for personal growth.

Supna reflects on her experience running a half marathon, sharing how mental preparation, inner stillness, and a surprising absence of self-criticism helped her move through fear and self-doubt. She describes how running—especially outside the structure of a formal race—became a mirror for understanding motivation, identity, and the role external validation plays in performance.

The conversation expands into a deeper exploration of why humans naturally avoid discomfort and how choosing hard things can lead to greater self-awareness, resilience, and transformation. Carlos shares reflections on intentionally stepping into challenges, including realizations around long-term career identity and the courage required to question familiar paths after years of commitment.

As the episode closes, Supna and Carlos discuss the shift from external motivation to inner drive, the impermanence of difficult moments, and how consistent, small practices can create a foundation for lasting change. This episode invites listeners to reconsider their relationship with discomfort—and to see challenge not as something to escape, but as a teacher guiding them forward.

🎧 In this episode, we explore:

• Running as a spiritual and reflective practice

• Mental preparation and quieting the inner critic

• Fear of failure and finishing what we start

• Choosing discomfort as a path to growth

• External validation vs. internal motivation

• Identity shifts, career reflection, and life transitions

✨ Growth doesn’t come from comfort—it comes from choosing to stay present when things get hard.

🎶 Special Thanks

We are deeply grateful to Michael Hoppe for allowing us to use his extraordinary music in our intro and outro. A Grammy-nominated, Emmy and Academy Award–winning composer, Michael’s work has inspired millions worldwide and adds a profound spiritual depth to The Human Experience.

Credit:

https://youtu.be/-qgZfjq5B-Q?si=b6HQ_rNC7miItMWG

https://www.tiktok.com/@elevatestart/video/7346304545997311264

https://youtu.be/3PfiARJuUZA?si=1TZTTnP_94BZmO8A

https://youtu.be/annDLbI2nzg?si=QMYMsKkxE7ZFe0qO

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