Fountain of Vitality
Fountain of Vitality
Podcast Description
In a sea of one-size-fits-all health advice, Fountain of Vitality charts a unique course. This podcast dives deep into the many facets of wellness—business success, financial freedom, physical vitality, longevity strategies, and meaningful relationships. Whether you're nearing retirement, juggling career demands, or simply aiming to elevate your health journey, we’ve got you covered.
Through candid conversations with business leaders, wellness experts, industry trailblazers, and innovators, we uncover actionable insights to empower you to craft your own path to thriving
Podcast Insights
Content Themes
The podcast focuses on topics such as business success, financial freedom, physical vitality, longevity strategies, and meaningful relationships. Episodes include discussions with Charles Gaudet on creating profitable businesses, Lodro Rinzler on managing anxiety through mindfulness, and Mark Fennell on leveraging personal challenges for growth, illustrating a blend of personal and professional wellness.
In a sea of one-size-fits-all health advice, Fountain of Vitality charts a unique course. This podcast dives deep into the many facets of wellness—business success, financial freedom, physical vitality, longevity strategies, and meaningful relationships. Whether you’re nearing retirement, juggling career demands, or simply aiming to elevate your health journey, we’ve got you covered.
Through candid conversations with business leaders, wellness experts, industry trailblazers, and innovators, we uncover actionable insights to empower you to craft your own path to thriving
What happens when a Harvard-trained psychiatrist discovers that food works as effectively as medication for treating anxiety? Dr. Uma Naidoo reveals how disrupted gut micro biome’s create mental health symptoms, the young executive whose travel schedule triggered severe anxiety resolved through nutrition alone, and why prescribing heavy medications without addressing diet ignores the root cause of psychological distress. In this episode of the Fountain of Vitality podcast, host LaMont Leavitt explores nutritional psychiatry principles transforming mental healthcare, the CALMS mnemonic for anxiety-reducing foods, and clinical evidence showing 25% worldwide anxiety increases during COVID. Naidoo discusses her grandmother’s garden influencing a medical career, the Dunkin Donuts patient consuming quarter-cups of creamer daily, vitamin B9 deficiency connections to depression, and her new book providing anti-anxiety shopping lists with science-backed recipes. Learn the six nutritional psychiatry principles, including EAT WHOLE, BE WHOLE, why leafy greens combat low moods, hydration’s critical role in anxiety management, and specific lifestyle modifications that reduce medication dependence while improving mental health outcomes.
Visit Fountain of Vitality and explore Dr. Uma Naidoo’s resources at UmaNaidooMD.com for science-backed nutritional psychiatry guidance, recipes, and educational content supporting mental health through food.
Follow the Fountain of Vitality podcast:
Website: FountainofVitality.com | Tiktok: @FountainofVitalitypod |
YouTube: @FountainofVitalityshow | Tumblr: @FountainofVitality
Facebook: FountainofVitalityShow | Rumble: Fountain_of_Vitality |
Instagram: @FountainofVitalitypodcast | Email: [email protected]
Follow LaMont Leavitt:
LinkedIn: @LaMontJLeavitt/ | Twitter/X: @ljleavitt1 |
InnoviHealth Website: innoviHealth.com
Follow Dr. Uma Naidoo:
Website: UmaNaidooMD.com | LinkedIn: @UmaNaidooMD | YouTube: @Drumanaidoo | Instagram: https://www.instagram.com/@Drumanaidoo | Download FREE e-book! | SubStack Newsletter: DrUmaNaidooMD.SubStack.com | E-Mail: [email protected]
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