On The Strength
On The Strength
Podcast Description
🎙️ On The Strength™ with Coach Ci
Welcome to On The Strength™ — the podcast that serves real, raw, WHOLE-listic wellness with flavor, flow, and a little flex. Hosted by your local global trainer™, Coach Ci—NASM-certified personal trainer, nutrition coach, and behavior-change specialist, PLUS future doctor of sports psych—this show hits deep. This show isn’t just about gym reps or what’s on your plate. It’s about building strength in every corner of your life—body, mind, spirit, and vibe.
Here, wellness means knowing your worth, moving with purpose, eating to nourish, and yes…sometimes it’s as deep as a detox, and other times, it’s the confidence boost of a matching set. 💅🏾
Expect real convos, myth-busting gems, guest experts, solo soul talks, and layered insights that hit harder than your last leg day.
This ain’t your average wellness podcast. On The Strength™ is where we come to get our whole lives ... in order—mind, body, spirit, and energy.
We’re talking:
💪🏾 Fitness that fuels your power
🍽️ Nutrition that doesn’t disrespect your culture
🧠 Healing that ain’t always pretty
✨ And the kind of strength that comes from boundaries, bubble baths, and showing up soft and sovereign.
Whether you are ...
A bossed-up Black girl trying to stay well while stacking your wins.
A mama on a mission and who needs a minute to herself.
An athlete tired of being treated like a machine.
A healer who needs healing.
A go-getter trying to slow down without guilt.
Or a man on a mission to heal generational wounds ...
—this space is for you—you’re home here.
Strength ain’t just physical™ … and you deserve to feel strong in every part of your life.
I REPEAT: Strength ain’t just physical™—and you’ll feel that here.
New episodes drop weekly. Pull up.
Podcast Insights
Content Themes
The podcast explores themes of holistic wellness, mental health, fitness, and cultural nutrition. Episodes include discussions on the importance of vulnerability, the intersection of movement and mindset, and real-life healing strategies. Specific topics covered involve fitness without performance pressure, culturally respectful nutrition, and personal boundaries that nurture self-respect.
🎙️ On The Strength™ with Coach Ci
Welcome to On The Strength™ — the podcast that serves real, raw, WHOLE-listic wellness with flavor, flow, and a little flex. Hosted by your local global trainer™, Coach Ci—NASM-certified personal trainer, nutrition coach, and behavior-change specialist, PLUS future doctor of sports psych—this show hits deep. This show isn’t just about gym reps or what’s on your plate. It’s about building strength in every corner of your life—body, mind, spirit, and vibe.
Here, wellness means knowing your worth, moving with purpose, eating to nourish, and yes…sometimes it’s as deep as a detox, and other times, it’s the confidence boost of a matching set. 💅🏾
Expect real convos, myth-busting gems, guest experts, solo soul talks, and layered insights that hit harder than your last leg day.
This ain’t your average wellness podcast. On The Strength™ is where we come to get our whole lives … in order—mind, body, spirit, and energy.
We’re talking:
💪🏾 Fitness that fuels your power
🍽️ Nutrition that doesn’t disrespect your culture
🧠 Healing that ain’t always pretty
✨ And the kind of strength that comes from boundaries, bubble baths, and showing up soft and sovereign.
Whether you are …
A bossed-up Black girl trying to stay well while stacking your wins.
A mama on a mission and who needs a minute to herself.
An athlete tired of being treated like a machine.
A healer who needs healing.
A go-getter trying to slow down without guilt.
Or a man on a mission to heal generational wounds …
—this space is for you—you’re home here.
Strength ain’t just physical™ … and you deserve to feel strong in every part of your life.
I REPEAT: Strength ain’t just physical™—and you’ll feel that here.
New episodes drop weekly. Pull up.
EPISODE 1: Strength Ain’t Just Physical
Welcome to the very first episode of On The Strength™—where real ones come to reclaim their power through body(Work), mind, spirit, and energy.✨
In this debut episode, Coach Ci sets the tone for what this podcast is really about: whole-listic wellness with flavor, flow, and a little flex. You’ll hear why strength ain’t just physical, why vulnerability is vital, softness is sacred, and how movement, mindset, and luxury all speak the same language when done with intention.
With a very special guest to kick off our first episode, we’re talking:
✨ 💪🏾Fitness without the performance pressure
✨🫐 🍓 Nutrition that doesn’t erase culture
✨ 🫶🏾Healing that makes room for hustle and rest
✨ Defining Coach Ci’s iconic phrase, “Matching Set Moments”™
✨ The kind of boundaries that feel like self-respect, not restriction
✨ And so much more!
Whether you’re healing, grinding, caregiving, softening, rebuilding, or resting—you’re in the right place.
Pull up, get grounded, and get ready—because this isn’t just a podcast …
It’s a matching set that speaks luxury fluently™. 💅🏾✨
🎙️ Hosted by Coach Ci, your local global™ trainer, coach, and cheerleader
🦄 Indulge on IG:
Embody your wellness @thoroughbred.wellness
& 💅🏾🏋🏽♀️🏋🏾♂️@candipaintedbodywork
🦄 Connect with Coach Ci on LinkedIn: Candice C. Barnes, TBW
🦄 Empower your mind in written form with Coach’s Medium articles on all things wellness, culture, music, and lifestyle.
🦄 Learn the ThoroughBred vision in Coach Ci’s featured interview with Voyage LA Magazine!
Keep up with THE Dr. Phillip Barnes (AMFT, APCC) in the making!
Connect with Mr. Barnes on his LinkedIn.
Enrich yourself through his Medium.
Satiate your cravings for deeper knowledge on his website, Articulation of a King.
Read his featured Voyage LA interview!
AND tune in to our PUBLICLY ACCLAIMED PODCAST: Black by Unpopular Opinion (BBUO) for a big a** gumbo stew of the BOTH of us as we unpack and occasionally debate EVERYTHING Black and opinionated, in nothing less than raw and UNFILTERED, UNCUT.
Catch BBUO on ALL major audio streaming platforms:
Apple.*
Or stream directly from our Official BBUO Podcast Website!
*Apple Podcast also automatically branches out to other alternatives such as Overcast, Castro, Podcast Addict, Player FM, and Goodpods. Just do a quick and easy search for On The Strength and Black by Unpopular Opinion there!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.