The Frum Health Club Podcast
The Frum Health Club Podcast
Podcast Description
The Frum Health Club PodcastWe started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.This podcast and group is here to change that.Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
Podcast Insights
Content Themes
The podcast centers on health and well-being within the Frum community, touching on major topics such as nutrition, fitness practices, and personal transformation, with specific episodes like Aharon Ross's diabetes journey and Dr. Rubie Minkowitz's insights on balancing fitness with a demanding career, exploring areas like dietary management and the spiritual aspects of health.
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
In this episode of the Frum Health Club Podcast, I sit down with Dr. Robert J. Hedaya, one of the true pioneers in functional psychiatry, for a fascinating and eye-opening conversation about mental health, depression, anxiety, trauma, gut health, sleep, exercise, and what is really driving so much suffering today.
Dr. Hedaya has been practicing psychiatry for more than 46 years and has spent decades asking deeper questions than the conventional model often asks. Instead of seeing depression, panic attacks, and other mental health struggles as purely “psychological,” he explains why many of these issues are deeply connected to the body, including nutrient deficiencies, inflammation, hormones, infections, gut health, toxins, sleep deprivation, and chronic stress.
One of the most powerful moments in this episode is when Dr. Hedaya shares the story of a woman he treated for panic attacks for a year without success, only to later discover a possible B12 deficiency. After one B12 injection, her panic disorder disappeared. That case helped change the way he practiced medicine and opened the door to the work he has been doing ever since.
This conversation is deep, practical, and extremely important.
About Dr. Robert J. Hedaya:
Dr. Robert J. Hedaya is widely recognized as a pioneer in functional psychiatry. With more than four decades of clinical experience, he has helped patients with complex, treatment-resistant mental health conditions by looking beyond symptoms and exploring root causes in the body and brain. His work integrates psychiatry with nutrition, endocrinology, immunology, toxicology, neurology, gut health, and advanced brain-based therapies.
Learn more about Dr. Hedaya:
Website: https://wholepsychiatry.com/
Instagram: https://www.instagram.com/drroberthedaya/
Join the Frum Health Club WhatsApp Community:
https://chat.whatsapp.com/KaCltJZoGmp3qbeZh9K7z4?mode=gi_t
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