The Legacy Code with Teresa
The Legacy Code with Teresa
Podcast Description
Some conversations change how you think. Others change how you live.
The Legacy Code with Teresa is where those conversations happen. Hosted by Teresa Ge — founder of Solunar Wellness and sixth-generation healer turned global entrepreneur — this podcast unlocks the hidden code behind extraordinary lives.
In each episode, Teresa sits down with top performers, visionary leaders, and cultural trailblazers to uncover how they sustain their health, protect their energy, and turn life experience into lasting legacy. From bridging Eastern medicine and Western science to decoding the personal habits
Podcast Insights
Content Themes
The podcast focuses on health sustainability, personal growth, and legacy creation, with episodes featuring topics like decoding hormonal health and bridging Eastern medicine with Western science, offering practical insights that listeners can apply to their daily lives.
Some conversations change how you think. Others change how you live.
The Legacy Code with Teresa is where those conversations happen. Hosted by Teresa Ge — founder of Solunar Wellness and sixth-generation healer turned global entrepreneur — this podcast unlocks the hidden code behind extraordinary lives.
In each episode, Teresa sits down with top performers, visionary leaders, and cultural trailblazers to uncover how they sustain their health, protect their energy, and turn life experience into lasting legacy. From bridging Eastern medicine and Western science to decoding the personal habits
Join Teresa Ge on “The Legacy Code” as she delves into the rhythms of health, business, and leadership with Dr. Malcolm Bohm.
Discover how blending science with human understanding can sustain energy and trust over time. Perfect for leaders and experts shaping their fields, this episode uncovers practical tools and insights to build a lasting legacy. Tune in to explore the deeper systems that create rhythm, trust, and legacy in our lives.
In Episode 3 of The Legacy Code, I sat down with Dr. Malcolm Bohm to talk about the real signals that shape health and leadership.
We explored why fatigue, brain fog, and sleep disruption are often ignored until it’s too late, how Eastern and Western traditions view rhythm differently, and what simple daily practices anyone can adopt to restore balance.
This episode is full of practical tools—self-checks, breathing techniques, and nutrition insights—that high-responsibility professionals can use right now.
Listen on Spotify, Apple, or YouTube. And if you find it valuable, subscribe and share with someone who’s building not just success, but a legacy that lasts.
👉 What’s one health rhythm you protect the most in your life—sleep, diet, or stress recovery? Comment below—I’d love to hear.
[05:00] Blending Science with Human Understanding
Discussion on how Dr. Bohm integrates science and human insight in his work.
[12:00] The Importance of Rhythm in Leadership
Exploring the concept of rhythm in business and personal health.
[20:00] Practical Tools for Sustaining Energy
Dr. Bohm shares tools and strategies for maintaining energy and trust.
[30:00] Eastern vs. Western Medicine Approaches
A comparison of different medical philosophies and their impact on health.
[40:00] Building a Legacy
Insights on creating a lasting impact in your field.
[50:00] Conclusion and Call to Action
Encouragement to subscribe and share the episode.
#HealthTech #Longevity #Leadership #Rhythm #WomensHealth #LegacyCode #Leadership #HealthInnovation
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