Calma Podcast
Calma Podcast
Podcast Description
CALMA — A Podcast by and for Latiné VoicesEn nuestras familias, muchas veces mental health was not a dinner table conversation. But here we are. Join Angie, clinical psychologist and proud Latina, as she dives into mental health, relationships, chisme, y todo lo demás que nos dijeron “de eso no se habla.” We explore the topics that shape our lives, from family dynamics to culture, identity, and the things that keep us up at night. All backed by science, told in Spanglish, y con cultura al centro.A podcast made by us, for us. Full episodes drop every month, with consistent content year-round! Dont miss out! Instagram and Tiktok: @thecalmapodcastFind extras, free therapy resources, and more at https://comunidadcalma.com
Podcast Insights
Content Themes
The podcast explores themes of mental health, relationships, family dynamics, culture, and identity, with specific episodes addressing issues like resilience in the face of anti-immigrant policies and the impact of collective trauma on well-being.
CALMA — A Podcast by and for Latiné Voices
En nuestras familias, muchas veces mental health was not a dinner table conversation. But here we are. Join Angie, clinical psychologist and proud Latina, as she dives into mental health, relationships, chisme, y todo lo demás que nos dijeron “de eso no se habla.” We explore the topics that shape our lives, from family dynamics to culture, identity, and the things that keep us up at night. All backed by science, told in Spanglish, y con cultura al centro.
A podcast made by us, for us. Full episodes drop every month, with consistent content year-round!
Dont miss out! Instagram and Tiktok: @thecalmapodcast
Find extras, free therapy resources, and more at https://comunidadcalma.com
What does it mean to protect our mental health when the world feels unsafe? In this first episode of CALMA, host Dr. Angelina Mayorga and guest, Dr. Jonathan Briseño, explore how fear, anti-immigrant policies, and collective trauma affect our well-being and how our communities have always found ways to resist, heal, and care for one another. With powerful stories and expert insight, we talk about reclaiming joy, building solidarity, and showing up for ourselves and each other in the face of uncertainty.
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¿Qué significa proteger nuestra salud mental cuando el mundo se siente inseguro? En este primer episodio de CALMA, Dra. Angelina Mayorga y su invitado, el Dr. Jonathan Briseño, exploran cómo el miedo, las políticas antiinmigrantes y el trauma colectivo afectan nuestro bienestar. Tambin, cómo nuestras comunidades siempre han encontrado formas de resistir, sanar y cuidarnos mutuamente. Con historias poderosas y la visión de expertes, hablamos de recuperar la alegría, construir solidaridad y apoyarnos en medio de la incertidumbre.
Disclaimer
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