deprogram diaries
deprogram diaries
Podcast Description
deprogram diaries: from patterns to power
Unpack your patterns. Rewire your mind. Be free of your “stuff.”
Hosted by Claire Marshall—founder of deprogram—this podcast reveals how to break lifelong loops using a neuroscience-backed method that blends Effortless Meditation with inner growth work.
Expect raw stories of transformation, practical tools for emotional healing, and deep insights into why we stay stuck—and how to finally shift.
Because real change doesn’t come from fixing the outside—it starts from the inside out.
Podcast Insights
Content Themes
The podcast focuses on themes of personal transformation, emotional healing, and the psychological patterns that hold us back. Episodes cover topics such as love addiction, self-worth, and the effects of childhood experiences on adult relationships, with specific examples like the first episode that discusses breaking dating cycles and the impact of effortless meditation on personal growth.
deprogram diaries: from patterns to power
Unpack your patterns. Rewire your mind. Be free of your “stuff.”
Hosted by Claire Marshall—founder of deprogram—this podcast reveals how to break lifelong loops using a neuroscience-backed method that blends Effortless Meditation with inner growth work.
Expect raw stories of transformation, practical tools for emotional healing, and deep insights into why we stay stuck—and how to finally shift.
Because real change doesn’t come from fixing the outside—it starts from the inside out.
For most of my adult life, I thought my biggest challenge was dating specifically, the patterns that kept me single, anxious, and constantly chasing the wrong men.
In this first episode of deprogram diaries, one of my good friends Sarah Little interviews me about the truth behind those patterns, the rock-bottom moments that finally woke me up, and the 90-year-old mentor whose method completely changed my inner world.
We go deep into:
- How love addiction quietly shaped my identity and choices
- Why years of therapy, plant medicine, and retreats weren’tenough
- The childhood roots of my most painful relationship patterns
- The unexpected connection between self-love, anxiety, andthe ability to sleep
- How effortless meditation and inner growth work rewired myinner stat— and my life
It’s a vulnerable, unfiltered conversation about shame, self-worth, and what it really takes to break a cycle you’ve been stuck in for decades. If you’ve ever hit a point where success on paper still leaves you discontent, or you’ve felt powerless to change a pattern you hate, this one’s for you.
If you’d like to chat further, you can book a call here: https://calendly.com/claire-marshall-calendar/meditation-chat?month=2025-08
Follow us on Instagram for latest updates on programs and free tools: https://www.instagram.com/deprogram.co/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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