Still Rolling BJJ
Still Rolling BJJ
Podcast Description
Training for life, not just the mat.Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and two-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes.Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat.Because no matter where you are in your journey… we’re all still rolling.
Podcast Insights
Content Themes
This podcast centers on themes such as discipline, resilience, personal growth, and community within Brazilian Jiu-Jitsu. Episodes feature discussions on overcoming setbacks, evolving training philosophies, and the importance of connection, exemplified by guests like UFC fighter Sam Alvey and Professor Robin Gieseler exploring topics from parenthood in fighting to sustaining a supportive training culture.

Training for life, not just the mat.
Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and four-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes.
Whether you’re a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat.
Because no matter where you are in your journey… we’re all still rolling.
The conversation covers the intersection of military service, combat sports, and leadership, highlighting the challenges and persistence required to navigate these domains. It delves into the experiences of the guest, Colton Smith, and his journey from wrestling in Iowa to the Army, his time in the Ultimate Fighter House, and the role of Modern Army Combatives in developing soldiers and leaders. The themes of military service, combat sports, leadership, and personal development are explored in depth, providing valuable insights into the intersection of these domains. The conversation delves into the advantages of military experience in the UFC, the challenges of transitioning from military to UFC, and the role of Combatives and Jiu Jitsu in the military. Colton Smith shares insights on his journey and the impact of military training on his UFC career. The conversation covers the origin story of the Enlisted Nine Fight Company, Colton Smith’s transition from military service to Jiu Jitsu competition, and the importance of managing breathing and avoiding tunnel vision in Jiu Jitsu. Colton shares his experiences, challenges, and successes in these areas, providing valuable insights for listeners.
Colton Smiths Socials:
https://www.instagram.com/coltonsmithmma?utm_source=qr
Enlisted Nine Fight Company
https://www.instagram.com/enlistedninefightcompany?utm_source=qr
How to Follow Matthew
Where Matthew Trains
https://www.instagram.com/gracieohio/
Still Rolling Socials
Where to Listen
EMAIL THE SHOW
We Defy Foundation

Disclaimer
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