A Travelling Lighter
A Travelling Lighter
Podcast Description
Travelling Lighter is our monthly podcast where CoArts practitioners engage in informal, grounded conversations with guest speakers from the world of nonduality. Each episode explores how the insights of nonduality intersect with creative practice, presence, and the everyday challenge of living with more lightness and less identification. Whether you’re new to these ideas or walking the path already, Travelling Lighter offers a warm, spacious listening experience where deep insight meets lived inquiry.
Podcast Insights
Content Themes
The podcast delves into the intersection of nonduality and creative practices, emphasizing themes such as presence and lightness in everyday life. Episodes explore the personal journeys of speakers, like Kelly Spencer discussing living in a non-dual state, and Mike Kewley on integrating mindfulness with non-dual insights.
A Travelling Lighter (A Traveling Lighter) is our monthly podcast where CoArts practitioners engage in informal, grounded conversations with guest speakers from the world of nonduality.
Each episode explores how the insights of nonduality intersect with creative practice, presence, and the everyday challenge of living with more lightness and less identification.
Whether you’re new to these ideas or walking the path already, A Travelling Lighter offers a warm, spacious listening experience where deep insight meets lived inquiry.
#nonduality #non-duality #advaita #enlightenment #spirituality #mindfulness
Loch Kelly, Mdiv, LCSW is the creator of the Mindful Glimpse app, an award-winning author, meditation teacher, licensed psychotherapist, and founder of the nonprofit Effortless Mindfulness Institute.
His work brings together ancient wisdom traditions, neuroscience, and contemporary psychology to help people access what he calls “effortless mindfulness,” a more spacious, compassionate awareness that can relieve suffering at its root.
For more than 30 years, Loch has trained with meditation teachers around the world, studied nondual practices in Sri Lanka, India, and Nepal, and collaborated with neuroscientists at Yale, UPenn, and NYU to explore how awareness training can support compassion and wellbeing.
www.lochkelly.org
Here is 20% off first year of Loch’s Mindful Glimpses app with 14 day free trial for A Travelling Lighter listeners: https://mindfulglimpses.com/specialoffer/
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