Si5 Improvement
Si5 Improvement
Podcast Description
High performance - every day people. Sharing real life success stories from every day people who we can take inspiration from in order to improve our own lives - along with self-improvement advice from the creator of the channel, Si5 Improvement.
Podcast Insights
Content Themes
Focuses on self-improvement and personal success stories, covering topics like overcoming addiction, finding inner peace, and maintaining motivation with episodes featuring discussions on turning envy into inspiration, aligning fitness with faith, and practical steps for sustainable weight loss.
High performance – every day people. Sharing real life success stories from every day people who we can take inspiration from in order to improve our own lives – along with self-improvement advice from the founder of Si5 Improvement, Harry Edward Bassant.
In this deeply personal and emotional episode, Lina opens up about her journey through depression, binge eating disorder, and the painful relationship she once had with food.
From surviving a suicide attempt to rebuilding her life and health, Lina shares how she found strength and purpose — and how she’s now helping others heal their own relationships with food and body image.
This conversation is honest, heart moving, and filled with hope — a reminder that recovery is possible, and that it’s never too late to start again.
(Trigger warning: this episode discusses mental health struggles, depression, and suicidal thoughts.)
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