In this episode, we sit down with Dr. Matt, a physical therapist and lifelong dancer, to discuss the overlooked athlete—performers, dancers, aerialists, and movement artists whose physical demands often rival traditional sports, yet whose recovery needs are frequently misunderstood or minimized.

Together, we unpack what it truly means to be an artist athlete, why this label matters, and how the blend of art and sport creates unique challenges around injury, rehab, mobility, and long-term performance. Dr. Matt shares insights from 15+ years as a breakdancer, the injuries that shaped his path into physical therapy, and how redefining performance for artists can unlock both creative longevity and physical resilience.

In this episode, you’ll learn:
• Why dancers and performers deserve to be viewed — and trained — as athletes
• The biggest misconceptions about recovery in the performing arts
• The most common injuries in artist athletes (and what causes them)
• How strength training and structured variation can extend creative careers
• The mindset shifts artists need to sustain long-term movement
• Why education, access, and the right PT support are pivotal for longevity

If you’re a dancer, performer, coach, or someone who blends creativity with athleticism, this conversation will give you a deeper understanding of your body, your training, and the support systems that help you perform at your best — for years to come.

🎧 Longevity in Motion is the podcast by Progressive Motion exploring movement, strength, and mindset for a lifetime of performance and wellness.

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