Longevity in Motion
Longevity in Motion
Podcast Description
Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
Podcast Insights
Content Themes
The podcast covers themes such as movement, recovery, and mindset with episodes that explore topics like the importance of strength training as we age, adapting workouts for different life stages, and debunking myths about mobility. For example, an episode includes insights from Dr. Josh Morialli on how to continue strength training into older age and the impact of fitness on overall resilience.
Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
Welcome back to Longevity in Motion, a content series from Progressive Motion exploring what it takes to move well, feel strong, and sustain performance for the long haul.
This episode is Part 2 of our New Injury Era series, where we continue the conversation on why athletes are breaking down faster since 2020 and how recovery, diagnostics, and rehab must evolve to meet today’s demands.
Joining us again are Dr. Joey, Dr. Josh, and special guest Dr. Mansour, a naturopathic doctor specializing in integrative medicine, regenerative therapies, environmental medicine, and performance optimization.
In this episode, we explore:
Why muscle tears, tendon ruptures, and non-contact injuries have surged since the pandemic
How post-viral stress may impact collagen integrity, tissue quality, and recovery capacity
The role of the nervous system, immune system, and autonomics in injury risk
Why load alone does not explain today’s injury patterns
Early warning signs clinicians and athletes should not ignore
How tools like musculoskeletal ultrasound, HRV tracking, and neurologic screening can detect issues before breakdown
When “less is more” in rehab and why recovery must be individualized
Dr. Mansour shares emerging research and clinical observations on post-viral effects, systemic inflammation, hypermobility, and connective tissue vulnerability, while Dr. Joey and Dr. Josh connect these insights back to movement efficiency, breathing mechanics, autonomic regulation, and practical rehab strategies.
This episode is not about fear or blame. It is about asking better questions, expanding the performance lens, and recognizing that modern athletes are operating in a very different physiological environment than they were even a few years ago.
If you work with athletes, train at a high level, or care about longevity in performance, this conversation offers a critical perspective on where recovery and rehab are headed next.
👉 Watch Part 1: The New Injury Era: Why Athletes Are Breaking Down Faster
📅 New episodes drop biweekly
📖 Weekly articles available through Progressive Motion
Disclaimer
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