The Finally Found Podcast
The Finally Found Podcast
Podcast Description
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?
You’re not alone.
Finally Found bridges the gap between frustration and clarity.
Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers.
Maybe the answers you’re looking for are closer than you think.
Podcast Insights
Content Themes
The podcast focuses on women's health topics including hormones, gut health, inflammation, endometriosis, and PCOS. For instance, an episode featuring Zoe Hindle discusses PMDD, burnout, and the importance of functional testing and holistic approaches, while other episodes delve into how lifestyle factors impact women's health.
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?
You’re not alone.
Finally Found bridges the gap between frustration and clarity.
Host Sophie Richards – women’s health advocate, endometriosis warrior and founder of Found – dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers.
Maybe the answers you’re looking for are closer than you think.
76% of us take supplements daily, but do they actually have any health benefits? Some studies suggest supplements can be harmful, while others are recommended by the NHS. It’s all become so confusing, so let’s get some clarity…
Sophie Richards is joined by the author of ‘How NOT to take Supplements’, dietitian Josie Porter, to uncover the misinformation running riot in the world of supplements.
In this episode, find out which supplements are massively overhyped, how they actually work in the body and what to watch out for when reading the label.
EPISODE CHAPTERS
00:00 What’s the truth of the world of supplements?
02:12 The breaking point that made Josie write her book
07:00 The wild west of supplements and the dangers of TikTok Shop
10:58 Can people with endometriosis take creatine?
18:06 The shocking truth about supplement testing
23:19 How do supplements work in the body?
28:35 What to watch out for on labels
30:37 Are GLP-1s a miracle drug or a bubble ready to burst?
41:20 The Food First approach
47:18 What does a dietitian eat in a day?
56:35 Bag or Bin: supplement edition
64:58 The best supplements for common problems
69:59 The one thing you NEED to know about supplements
71:20 TW: Suicide | Josie opening up about her late sister Jen
LINKS
Follow @dietitianjosie and get her book ‘How NOT to take Supplements’
Get 10% off your first order using code FINALLYFOUND at vilgain.co.uk/finallyfound
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth
If you were affected by Josie’s story about the loss of her sister, we want you to know there’s support available below:
If you need someone to talk to, call Samaritans on 116 123 any time.
Narcotics Anonymous UK support: https://ukna.org/
Disclaimer
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