The Finally Found Podcast
The Finally Found Podcast
Podcast Description
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?
You’re not alone.
Finally Found bridges the gap between frustration and clarity.
Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers.
Maybe the answers you’re looking for are closer than you think.
Podcast Insights
Content Themes
The podcast focuses on women's health topics including hormones, gut health, inflammation, endometriosis, and PCOS. For instance, an episode featuring Zoe Hindle discusses PMDD, burnout, and the importance of functional testing and holistic approaches, while other episodes delve into how lifestyle factors impact women's health.
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?
You’re not alone.
Finally Found bridges the gap between frustration and clarity.
Host Sophie Richards – women’s health advocate, endometriosis warrior and founder of Found – dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers.
Maybe the answers you’re looking for are closer than you think.
The nervous system is fast becoming the defining wellness trend of 2026, because the nervous system is so much more than a holistic wellbeing trend – it could be the cause of physical health issues.
In this episode, Sophie Richards is joined by leading health psychologist and nervous system expert Dr Sula Windgassen to explain what exactly the nervous system is and why so many women have a broken one.
Dr Windgassen also reveals the truth behind ‘hot girls have tummy issues’, why so many doctors don’t believe their patients and tangible tips on how to regulate your nervous system.
EPISODE CHAPTERS
00:00 Is your nervous system causing all your problems?
02:50 How UTIs led Dr Windgassen to health psychology
12:50 What IS the nervous system?
22:40 What’s the healthy level of cortisol?
25:22 Signs of a dysregulated nervous system
29:30 Causes of a dysregulated nervous system
35:10 The truth behind ‘hot girls have tummy issues’
43:15 How medical dismissal can physically damage your health
53:34 Advice to advocate for yourself with doctors
58:56 How to regulate your nervous system
68:20 Somatic exercises for the nervous system
Follow @the_health_psychologist_
Get Sula’s book ‘It’s All In The Body’
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.