The Finally Found Podcast
The Finally Found Podcast
Podcast Description
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?
You’re not alone.
Finally Found bridges the gap between frustration and clarity.
Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers.
Maybe the answers you’re looking for are closer than you think.
Podcast Insights
Content Themes
The podcast focuses on women's health topics including hormones, gut health, inflammation, endometriosis, and PCOS. For instance, an episode featuring Zoe Hindle discusses PMDD, burnout, and the importance of functional testing and holistic approaches, while other episodes delve into how lifestyle factors impact women's health.
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?
You’re not alone.
Finally Found bridges the gap between frustration and clarity.
Host Sophie Richards – women’s health advocate, endometriosis warrior and founder of Found – dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers.
Maybe the answers you’re looking for are closer than you think.
More than 90% of postmenopausal women were never taught about the menopause. Today we change that, as Sophie Richards is joined by internationally renowned women’s health dietitian, Dr Linia Patel.
In this episode, Linia explains the difference between perimenopause and menopause, how to identify the symptoms and the 4 key pillars to thrive in this transitional period.
Plus, as perimenopausal women are the biggest users of GLP-1s, Linia investigates why the conversation needs to move on to weight management.
EPISODE CHAPTERS
00:00 How to thrive in perimenopause
02:46 What inspired ‘Food for Menopause’?
09:10 Difference between perimenopause and menopause
15:40 Why knowing your normal is crucial to managing menopause
19:40 Don’t crash out over your periods
27:17 Is there anything you’re doing to trigger perimenopause?
32:36 How do Women of Colour experience perimenopause differently?
37:10 How to prepare for perimenopause in your early 30s
48:58 Is perimenopause a career killer?
52:48 The truth behind taking HRT
55:46 Does perimenopause mean you’re immediately infertile?
57:20 Is weight loss medication a fix or a cheat for menopause?
70:23 How to make the key health pillars work for you
74:02 What is one thing you need to know about perimenopause?
Follow @liniapatelnutrition
Get Linia’s books: Food for Menopause and Life After Weight-Loss Medication
Go to epetome.com/found and use discount code FOUND10 for 10% off your first order
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth
Menopause support links:
Disclaimer
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