Barefaced Chat
Barefaced Chat
Podcast Description
I’m Kelly Saynor, aesthetics nurse, skincare formulator, and proud founder of The Perfect Peel® and Glutaceuticals®. With over 20 years in dermatology and me...
Podcast Insights
Content Themes
The show focuses on topics related to skincare, mental health, and social media influences, with episodes addressing issues like acne and autism in young people, as well as aging confidently through personal stories and expert insights.
I’m Kelly Saynor, aesthetics nurse and founder of The Perfect Peel® and Glutaceuticals. Barefaced Chat is my no-fluff podcast exploring beauty, skin, ageing, and identity with real people and experts alike. From hormones to hype, we uncover what’s really going on beneath the surface, honest, unfiltered, and always human.
In this episode of Barefaced Chat, Kelly sits down with Carly to explore the powerful relationship between food, brain health, and self-care.
Together they unpack the rise of ultra-processed foods in modern culture and how our relationship with food has shifted in ways that impact not only our physical health, but our cognitive wellbeing too.
This conversation looks beyond diet trends and quick fixes, asking a deeper question: what if nourishment was one of the most meaningful forms of self-love?
From understanding the effects of modern food systems to reconnecting with how we truly fuel ourselves, this episode invites a more thoughtful and compassionate approach to the way we eat.
💬 In this episode we explore:
The impact of ultra-processed foods on modern health
Food and cognitive wellbeing
Nourishment as a form of self-care
Rebuilding a healthier relationship with food
How modern culture has shaped our diets
🎧 Barefaced Chat is a podcast about real people, real experiences, and the deeper conversations beneath beauty, wellness, and being human.
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