Rooted & Wild
Rooted & Wild
Podcast Description
Rooted & Wild is a daily podcast for seekers, healers, and the spiritually curious—inviting you to come back to what’s real.Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.Press play and return to your roots. There’s wild wisdom waiting.Learn more about David Allen Tracy: https://www.davidallentracy.com/Learn more about ThetaHealing & Herbalism: https://www.edens-echo-healing.com/
Podcast Insights
Content Themes
The podcast primarily explores themes of holistic wellness, trauma-informed care, and alternative medicine. Episodes delve into topics such as breathwork with Ramon Christopher, the benefits of burdock root with Danae Hersha, and neurodivergence stigma with Stephanie Ulven, offering insights into emotional healing, herbalism, and the intersection of science with spirituality.
Rooted & Wild is a journey through health, healing, human potential, and the mysteries that have kept us curious about ourselves and our world for thousands of years.
Hosted by Henry Hawk, Certified ThetaHealing Practitioner, Psychic, Herbalist and Nutrition Coach, the podcast wanders between worlds that are too often kept separate: modern science and ancient wisdom, conventional healthcare and alternative medicine, physical health and spiritual life, emerging technology and the natural world, evidence and lived experience.
Through immersive solo explorations and conversations with practitioners, physicians, healers, researchers, teachers, innovators, and fascinating people with stories worth hearing, Rooted & Wild explores wellness, science, herbalism, nutrition, environmental health, spirituality and esoteric knowledge, psychology, personal development, theology, philosophy, culture, healthy living, and beyond.
Because wellness has never belonged to just one part of us.
We are body, mind, and spirit, shaped by the food we eat, the places we inhabit, the people we love, the cultures we inherit, the beliefs we carry, the medicine we practice, the stories we tell, and the mysteries we still haven’t quite figured out.
Rooted & Wild is a place to follow those threads wherever they lead, with curiosity, context, wonder, and an open mind.
Not to tell you what to believe, but perhaps to leave you noticing something you hadn’t noticed before… and asking a few more questions along the way.
Stay curious. Stay Rooted. And Stay Wild.
www.henry-hawk.com
The argument is over. But are we okay?
Sometimes conflict leaves something behind. A hesitation before speaking. A guarded response. The sense that someone we once felt close to now feels a little further away.
We may want to move forward, yet still wonder whether it’s safe to be open again. And when we’re the person who caused the hurt, we may struggle to understand why saying “I’m sorry” hasn’t made everything right.
In Part 3 of this three-part Rooted & Wild series, I’m joined by Jim Rottman, Co-Founder of Rottman Consulting and co-author of The Confluence Method™, for Repair After Conflict: The Science of Rebuilding Trust and Connection.
Jim brings more than 25 years of senior leadership experience across biotechnology, financial services, and automotive, including global roles at Roche, Genentech, American Express, and Volvo Cars, where he most recently served as Global Head of Culture and Inclusion. Today, he helps teams work through conflict and rebuild trust after restructuring, leadership changes, and decisions that have divided the room.
In this final conversation, we explore what repair asks of us once a relationship has been strained. How do we acknowledge hurt without becoming consumed by defending our intentions? What makes an apology meaningful? And how do our actions afterward help someone decide whether they can trust us again?
Together, we consider the science and practice of rebuilding connection, the importance of accountability, and the patience required when people aren’t ready to move forward at the same pace. We also make room for a difficult question: what happens when one person wants repair and the other isn’t willing?
Whether you’re navigating a rupture with a partner, a friend, a family member, or a colleague, this episode invites you to reflect on what a healthier way forward could look like.
Repair can begin with a conversation. What follows gives that conversation meaning.
When something important has come apart, how do we begin tending to it with honesty, care, and a willingness to change?
Explore the complete three-part series:
Part 1: Reframing Conflict: How Your Personal Conflict Story Shapes the Way You Respond
Part 2: Healthy Conflict: How Teams and Relationships Can Turn Tension Into Growth
Part 3: Repair After Conflict: The Science of Rebuilding Trust and Connection
Connect with Jim:
https://www.rottmanconsulting.com
Explore the book, The Confluence Method™:
https://www.theconfluencemethod.com
If this conversation resonates, follow Rooted & Wild and share this series with someone who wants to navigate conflict with greater awareness and build more trusting relationships.
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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