Waking Up One
Waking Up One
Podcast Description
Welcome to Waking Up One™ Here, we explore the sacred thread that links us all — what Alan Watts called the "One-Suchness" of all things. Through our upcoming podcast and online experiences, we support spiritual growth and personal transformation grounded in unity, curiosity, and love. This is an invitation to those seeking not just answers, but each other. A call to deepen, to question, to remember. We focus on what unites us — not what divides us — as we learn, grow, and wake up… together.
Podcast Insights
Content Themes
The podcast explores themes of spirituality, interconnectedness, and personal transformation, with specific episodes addressing topics like life after death, consciousness, and the journey of the soul. For example, Janie and Andora discuss the mystery of existence and the deep questions that arise throughout our lives, encouraging listeners to engage with what truly matters.
Welcome to Waking Up One™ Here, we explore the sacred thread that links us all — what Alan Watts called the “One-Suchness” of all things. Through our upcoming podcast and online experiences, we support spiritual growth and personal transformation grounded in unity, curiosity, and love. This is an invitation to those seeking not just answers, but each other. A call to deepen, to question, to remember. We focus on what unites us — not what divides us — as we learn, grow, and wake up… together.
Listen to Your Body Nervous System Regulation and Somatic Healing with Michelle Clinard
How do you actually “listen to your body?” And what changes when you do? In this episode of Waking Up One, Janie talks with healing and self-care coach and energy medicine practitioner Michelle Clinard about nervous system regulation, somatic healing, and why community support accelerates real, sustainable change.
What you’ll learn:
• How to recognize your body’s signals (breath, posture, tension, repeating symptoms)
• Why nervous system patterns—not “willpower”—often drive our choices
• Simple ways to test different breathing patterns and find what calms you fastest
• Grounding vs “living in your head,” and how to reconnect with your authentic self
• The power of groups: co-regulation, mirror neurons, and healing in community
• Practical micro-shifts to break cycles of stress, anxiety, and emotional overload
About our guest:
Michelle Clinard is a healing and self-care coach who approaches energy medicine through a somatic, body-based lens. After navigating anxiety and chronic health challenges, she now helps people regulate their nervous systems, process emotions safely, and build capacity individually and in community.
You can connect with here at MichelleClinard.com. If this conversation resonates, please like, subscribe, and share. Your support helps more people discover tools for real-world healing. nervous system regulation, somatic healing, breathwork, breathing techniques, body awareness, grounding, trauma healing, anxiety tools, co-regulation, mirror neurons, group healing, energy medicine, somatic therapy, mind body connection, yoga breath, pranayama, nervous system support, emotional regulation, internalizer vs externalizer, authentic self, EMDR, stress relief, healing community, somatics, spiritual healing, self care, holistic health
Disclaimer
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