The Therapy Diariez
The Therapy Diariez
Podcast Description
The Therapy Diariez: Unveiling Mental WellnessPeek behind the curtain of mental health with "The Therapy Diariez," a podcast that demystifies the world of therapy and counseling. Join us as we navigate the often misunderstood and sometimes intimidating landscape of mental wellness, offering listeners an insider's perspective on the therapeutic journey.Each episode, we explore fascinating aspects of mental health, share real-life stories, and provide practical insights to help you better understand yourself and others. Whether you're curious about therapy, currently in treatment, or simply interested in personal growth, "The Therapy Diaries" offers a safe, informative, and engaging space to explore the human mind.Tune in for candid conversations, expert interviews, and enlightening discussions that make the complex world of mental health accessible to all.
Podcast Insights
Content Themes
The podcast focuses on various aspects of mental health, personal growth, and emotional resilience, with episodes discussing topics like addiction and its ties to mental health, the challenges of masculinity, and the journey towards self-acceptance amid societal pressures. Episodes such as Sohini Rohra's take on emotional expression in men and Tarini Gupta's shift from corporate life to purpose-driven entrepreneurship provide concrete examples of evolving perspectives on mental well-being.
The Human Thread – formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.
Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.
From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.
New name. New chapter. Same soul. Shifting perspectives, one story at a time.
Welcome to The Human Thread.
There’s a quiet frustration many of us carry.
We’re doing the work. Setting goals. Visualising. Affirming.
And yet… something doesn’t move.
This episode sits inside that discomfort.
Not to fix it.
But to reveal it.
Because maybe the problem isn’t your effort.
Maybe it’s where that effort is coming from.
In this conversation with Dr. Karishma Ahuja, we move beyond the surface of manifestation – into energy, into the subconscious, into the parts of you that were formed long before you had language for them.
We speak about:
• Why attachment quietly sabotages everything you want
• How “staying positive” can actually disconnect you from yourself
• The inner child that still shapes your confidence, your relationships, your decisions
• And why forgiveness is less about others… and more about freeing your own energy
There’s also a return – to something older, steadier. The wisdom of the Bhagavad Gita – where detachment isn’t withdrawal, but clarity. Where discipline isn’t force, but alignment.
This isn’t an episode about getting what you want. It’s about understanding why you don’t have it yet. And what within you is still asking to be
Full Episode now streaming on YouTube | Spotify | Apple Podcasts and all other audio platforms.
New episodes every Friday at 1 PM
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Instagram: https://www.instagram.com/thehumanthread.podcast
YouTube: https://youtube.com/@thehumannthread
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(The Human Thread 2026, Ashna Kalra, Dr. Karishma Ahuja, Hypnotherapy, Subconscious Mind, manifestation, Affirming, Bhagavad Gita, Modern Spirituality,Self Awareness)
Disclaimer
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