In this episode of the DanSun Health podcast, host Daniel Sundahl speaks with his good friend Glenna Klaver about her personal journey through addiction, recovery, and the importance of spirituality in healing. Glenna shares her experiences with drug addiction, alcoholism, and anorexia, discussing the roots of her struggles and the role of therapy and 12-step programs in her recovery. The conversation emphasizes the significance of connection, hope, and the transformative power of spirituality in overcoming life's challenges. Glenna's insights provide valuable perspectives for both individuals facing addiction and professionals in the mental health field.Takeaways• Addiction often stems from a deeper life problem rather than just substance use.• Therapy alone may not be sufficient; a spiritual awakening can be crucial for recovery.• The feeling of being out of control is common among those with addiction.• Eating disorders can be connected to the same feelings of control as substance abuse.• Finding hope and community is essential for those struggling with addiction.• 12-step programs provide a supportive environment for recovery.• The journey of recovery is unique for each individual and may involve different paths.• Spirituality can play a significant role in healing and personal growth.• Those who have faced adversity often become powerful forces for good in the world.Chapters00:00 Introduction to Mental Health and Recovery02:38 Glenna's Journey Through Addiction05:45 Understanding the Roots of Addiction08:54 The Role of Therapy in Recovery11:44 Spiritual Awakening and Recovery14:32 The Illusion of Control in Addiction17:35 The Connection Between Substance Abuse and Eating Disorders20:31 The Struggle for Control in Eating Disorders23:33 The Impact of Modern Dieting Trends26:22 The Complexity of Food Addiction29:12 Finding Hope and Recovery in Desperation30:57 The Turning Point: Embracing the 12-Step Program33:24 Finding a Higher Power: Spirituality in Recovery34:44 The Connection Between Nutrition and Mental Health40:51 Understanding Different Paths to Recovery48:18 Hope and the Journey to Recovery51:30 The Power of Connection and Community52:07 Self-Care and Creative Expression55:28 The Role of Labels in Recovery58:52 Finding Meaning in SufferingLinks:https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html (Canada)https://www.usa.gov/substance-abuse (USA)Alcoholics Anonymous: http://aa.org/Help with eating disorders: http://bit.ly/4bnfWaU