DanSun Health Podcast

DanSun Health Podcast
Podcast Description
DanSun Health is a space dedicated to breaking the silence around mental health through powerful visual storytelling and honest conversation. Created by internationally recognized artist, paramedic, retired firefighter and counselling therapist Daniel Sundahl, this channel explores the intersection of trauma, healing, and the human experience.
🎨 Therapeutic art and how the creative process benefits mental wellbeing
🧠 Mental health discussions grounded in real-world experience
💬 Tools for Post-Traumatic Growth
🌱 Inspiration for personal growth, connection, and wellbeing
Podcast Insights
Content Themes
The podcast addresses themes such as therapeutic art, mental health discussions, post-traumatic growth, and the role of creativity in healing. Episode topics include the importance of creativity in mental wellbeing, workplace violence recovery, and the significance of depth psychology and ketamine therapy, with real-world scenarios and practices shared by guests.

DanSun Health is a space dedicated to breaking the silence around mental health through powerful visual storytelling and honest conversation. Created by internationally recognized artist, paramedic, retired firefighter and counselling therapist Daniel Sundahl, this channel explores the intersection of trauma, healing, and the human experience.
🎨 Therapeutic art and how the creative process benefits mental wellbeing
🧠 Mental health discussions grounded in real-world experience
💬 Tools for Post-Traumatic Growth
🌱 Inspiration for personal growth, connection, and wellbeing
In this conversation, Daniel Sundahl (DanSun) speaks with Stewart Kreltszheim, the Assistant Chief with Fire Rescue Victoria in Australia, about leadership in the fire service, the importance of mental health, and the challenges faced by first responders. They discuss the structure of fire services in Victoria, challenges in leadership, and the significance of purpose and fulfillment in one’s career. Stewart shares insights on the evolution of leadership styles, the stresses of managing personnel, and the importance of teaching new leaders. They also touch on trauma management, maintaining mental health, and the transition into retirement, emphasizing the value of post-traumatic growth and resilience.Takeaways• Leadership in fire services has evolved over the years.• Understanding the structure of fire services is crucial for effective leadership.• Charity work, like the No Roads Expeditions Foundation, provides a sense of purpose.• Mental health and well-being are essential for first responders.• Leadership challenges include managing diverse generations in the workforce.• The stresses of leadership often go unrecognized.• Teaching new leaders requires a focus on values and expectations.• Trauma can manifest as anger in first responders.• Regular mental health check-ins are vital for leaders.• Post-traumatic growth can lead to personal and professional development.Links:LinkedIn:linkedin.com/in/stewart-kreltszheim-2b2330242No Roads Expeditions Foundationhttps://noroadsfoundation.com/https://www.facebook.com/noroadsfoundation/Books:Art of War by Sun Tzu – https://a.co/d/4KeP1bELegacy by James Keer – https://a.co/d/0NaljBfIgnite Magazine – https://www.fireandemergency.nz/assets/Documents/News-and-media/Ignite-Magazine-Issue-6.pdfChapters00:00 Introduction and Background of Stuart Kreltszheim03:00 Fire Service Structure in Victoria, Australia06:13 Kokoda Trail and Charity Work08:48 Leadership Challenges in Fire Services11:59 Generational Changes in Firefighters14:55 Stresses of Leadership in Emergency Services17:57 Teaching Leadership and the Bell Curve Model21:02 Managing Trauma and Employee Well-being24:01 Personal Mental Health Practices26:47 Conclusion and Final Thoughts31:16 Balancing Life and Responsibilities34:16 The Identity of a Firefighter39:00 Navigating Career Transitions42:38 Leadership in Firefighting48:14 Lessons from Literature52:12 Post-Traumatic Growth and Resilience

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