In this episode of the DanSun Health podcast, Daniel Sundahl speaks with David S. Blackburn, the director of military services for Prospect Human Services. They discuss the organization's role in supporting public safety personnel and veterans in their transition to civilian life, focusing on the Forces at Work program. The conversation highlights the psychological challenges faced by these individuals, the importance of identity, and the various workshops and support services offered to aid in their re-employment. David shares his personal journey, emphasizing the significance of self-care, community connection, and the need for ongoing support in mental health and wellbeing.Takeaways• Prospect Human Services helps a wide range of job seekers.• The Forces at Work program started in 2011 to assist military personnel.• Transitioning from service involves significant psychological challenges.• Identity is a crucial aspect of the transition process.• Workshops are tailored to support public safety personnel.• Self-care practices are essential for mental health.• Community connection is vital for resilience.• Understanding the Fatal 10 factors can help prevent suicide.• David's personal journey highlights the importance of support.• There are numerous opportunities for transitioning personnel in various sectors.• The therapeutic alliance is a key factor in effective therapy.Chapters00:00 Introduction to Mental Health and Wellbeing02:57 Overview of Prospect Human Services06:01 Forces at Work Program and Its Impact09:07 Challenges Faced by Public Safety Personnel10:37 Identity and Transitioning from Service13:33 Workshops and Support for Transitioning Personnel16:41 Understanding Trauma and Change19:35 The Fatal 10 and Its Implications22:28 Personal Experiences and Insights25:00 Conclusion and Future Directions30:39 Facing Trauma and Finding Purpose33:19 Navigating Career Transitions for First Responders37:33 Identifying Opportunities Beyond First Response39:36 The Importance of Community and Connection42:19 Self-Care Strategies for Mental Health51:18 Supporting Nonprofits and Community InitiativesLinks:Prospect Human Services:Webpage: https://www.prospectnow.ca/Events Webpage: https://www.prospectnow.ca/upcoming-events-and-workshops/Phone Number: 1-877-483-2562Facebook: @prospecthumanservicesLink to Donate to Prospect: https://wl.donorperfect.net/weblink/weblink.aspx?name=E359069QE&id=15Forces@WORK: Public Safety Personnel Program:F@W: PSP Webpage: https://www.prospectnow.ca/forces-at-work-psp/F@W: PSP Email: [email protected] or [email protected]