In Session with Reece

In Session with Reece
Podcast Description
In Session is your go-to podcast for honest, relatable conversations that meet you right where you are, in the chaos, the calm, and everything in between. Hosted by someone that is walking the same road, this series dives into real-life topics with a therapeutic lens, unpacking practical tools for personal growth, balance, and intentional living.Each episode is a bite-sized, in-session moment where we reflect, reframe, and recharge. Whether we’re mastering our minutes, managing emotions, or talking boundaries, you’ll leave with grounded insight and strategies you can actually use, especially as a fellow SACAP student juggling studies, life, and self-care.So grab your earphones, take a breath, and let’s go In Session.#InSessionPodcast#MentalHealth#Therapy#Counselling#SACAPVoices#SACAPJourney#MindfulMinutes#GrowthInProgress#SelfCareAndStudy#Mindfulness
Podcast Insights
Content Themes
The podcast explores themes such as mental health, time management, and boundaries, featuring episodes like 'You're on mute, but your trauma isn't' which compares Zoom and Microsoft Teams for virtual counselling, and 'Master Your Minutes - Time Management' offering tools for balancing study and personal life. Each episode aims at providing grounded insights and strategies that listeners can apply immediately.

In Session is your go-to podcast for honest, relatable conversations that meet you right where you are, in the chaos, the calm, and everything in between. Hosted by someone that is walking the same road, this series dives into real-life topics with a therapeutic lens, unpacking practical tools for personal growth, balance, and intentional living.
Each episode is a bite-sized, in-session moment where we reflect, reframe, and recharge. Whether we’re mastering our minutes, managing emotions, or talking boundaries, you’ll leave with grounded insight and strategies you can actually use, especially as a fellow SACAP student juggling studies, life, and self-care.
So grab your earphones, take a breath, and let’s go In Session.
#InSessionPodcast
#MentalHealth
#Therapy
#Counselling
#SACAPVoices
#SACAPJourney
#MindfulMinutes
#GrowthInProgress
#SelfCareAndStudy
#Mindfulness
In this episode, I explore two leading platforms, Zoom and Microsoft Teams, to uncover which best supports long-term virtual counselling and psychoeducational groups. Born out of the COVID-19 era, online therapy is here to stay, but which platform truly listens, even when you're on mute?
#InSessionPodcast #VirtualCounselling #OnlineTherapy #ZoomVsTeams #MentalHealthSupport #DigitalWellbeing #COVIDLegacy #SACAP

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