Stop Crying In The Shower
Stop Crying In The Shower
Podcast Description
This is a podcast for women who want to learn more about healing from a holistic perspective and will include discussions on somatic healing, breathwork, inner child healing, energetic mastery & functional medicine.
This is a judgement free space where ALL PARTS of you are welcome!! The real message is not to stop crying or feeling your emotions but rather to learn how to connect to stored emotions that have been numbed or suppress & learn to be with your emotions & process them safely
The vibe is fun & playful. The conversations are juicy, inspiring and transformative
Podcast Insights
Content Themes
The podcast covers a range of topics including somatic healing, breathwork, inner child healing, energetic mastery, and functional medicine. Notable episodes include discussions on the autoimmune spectrum and breathwork's healing power, emphasizing personal experiences and transformative insights.
This is a podcast for women who want to learn more about healing from a holistic perspective and will include discussions on somatic healing, breathwork, inner child healing, energetic mastery & functional medicine.
This is a judgement free space where ALL PARTS of you are welcome!! The real message is not to stop crying or feeling your emotions but rather to learn how to connect to stored emotions that have been numbed or suppress & learn to be with your emotions & process them safely
The vibe is fun & playful. The conversations are juicy, inspiring and transformative
In this conversation with neurosomatic life coach and movement teacher Loni Markman, we break down how to make your brain + body besties, why awareness → unlearning → embodiment is the path that sticks, and how neutrality, permission, and pleasure create real nervous-system safety (and a life that actually feels like yours).
In this episode, we cover:
• Unlearning before embodiment: why you can’t stack new habits on old stories
• Safety in the body: slowing down, micro check-ins, self-trust, and movement as medicine
• The power of neutral: celebrating small wins, ditching all-or-nothing thinking, and regulating in real life
• Permission & pleasure: living as ALL of you
About Loni
Loni Markman is a neurosomatic life coach, movement teacher, and author of The Permission Diet: Recipes & Rituals for Giving Less Fcks and Loving Your Life More*. She helps women live unapologetically in the bodies they have—no shrinking, no perfecting—just deep connection and embodied confidence.
Connect with Loni
Website: www.lonimarkman.com
Instagram: @powerhouse_by_loni
Facebook Group: BODY LOVE REWIRED
Be sure to head over to Instagram and follow me @allthings_brooke
You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment Portal
P.S. – Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.
I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. https://youlistic.info/somaticrevival
XX
Brooke
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.