Live from Indianapolis, Sophie Cunningham and West Wilson are back in the middle of March Madness®—breaking down Michigan vs. UConn, Final Four® vibes, and everything happening off the court that fans don’t see.

From hotel lobbies, pregame rituals, to Midwest fandom, and what it’s really like when teams travel during the tournament—this episode, recorded on April 6 before the Men’s Final Four® Championship, captures the full experience of college basketball’s biggest stage.

Then things level up with special guest Jay Williams—former Duke star, national champion, and ESPN analyst—who pulls up fresh off a full morning of live TV. Jay gets real about Duke’s heartbreak, Final Four® pressure, trash-talking fans, and the mindset that defined his career (“next play” mentality 👀).”

Plus:

Why underdog runs are getting harder (NIL impact)

Inside hotel life during tournament runs

Jay’s wild college memories + Coach Krzyzewski stories

The BEST (and pettiest) fanbases in college hoops

Travel routines, superstition, and life on the road

Real talk on the WNBA, growth, and why it matters

It’s hoops, culture, travel, and unfiltered conversation—exactly how March Madness® should feel.

Marriott Bonvoy is the official hotel partner of the NCAA, March Madness®️, and Final Four.

00:00 – We’re Live from the Bracket (Literally)
0:16 – A Message from Marriott Bonvoy: Enter the 2027 Sweeps!
1:13 – We’re Back in Indy for the Championship
2:07 – Thoughts on the Tournament & Winner Predictions
3:35 – How the Final Four Impacts Indianapolis
5:14 – The Midwest College Sports Culture
6:00 – Ideal Game Day
7:01 – Welcome, Jay Williams!
8:11 – Jay on Duke’s Elite Eight Loss
9:29 – Jay’s Favorite Duke Travel Memories
10:47 – Biggest Lessons from Coach K
12:07 – Jay on Final Four Weekend as a Player
13:08 – What He Looks Forward to as a Viewer
14:11 – Where Jay Gets His Vibe
15:15 – Jay’s Hotel Must-Haves
16:01 – The Missed Free Throw
18:13 – What Happened with Dan Hurley & the Referee?
20:04 – What Traveling Was Like as a Player
20:55 – How Jay Takes in a New City
22:57 – Jay’s All-Time Favorite Player
24:38 – Meeting People IRL is the Best
25:15 – Sophie’s Favorite Thing About Media Now
26:06 – An Important Ritual to Jay
28:00 – Energy Management
28:46 – Playing “This or That”
31:30 – The WNBA
35:11 – Are Sports Academies the Future?
35:45 – The Business of Basketball
39:40 – Learning How to Use Your Resources
40:30 – Thank You, Jay!
40:49 – Wrapping Up the Live From the Bracket Series
41:19 – Favorite Tournament Memories
42:30 – Don’t Forget to Enter the 2027 Sweeps!

All lines provided by ‪Hard Rock Bet

See omnystudio.com/listener for privacy information.