Re-Engineering Men's Health Over 40
Re-Engineering Men's Health Over 40
Podcast Description
The show, where, with the help of expert guests, we cut through the myths and fads and UNPACK the science to reveal the secrets of health, fitness and longevity for men over 40.
Podcast Insights
Content Themes
The podcast covers critical health topics such as testosterone optimization, muscle rebuilding, and strategies to combat midlife fatigue, providing listeners with practical advice informed by science. Examples of episodes include discussions on the impact of low testosterone on health and the role of creatine in men's fitness. Focus areas center around dissecting prevalent myths and offering proven solutions for maintaining vitality after 40.
The show, where, with the help of expert guests, we cut through the myths and fads and UNPACK the science to reveal the secrets of health, fitness and longevity for men over 40.
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📘 Get the book The Midlife Alpha: Re-Engineering Men’s Health over 40 https://themidlifealpha.com/themidlifealphabook/
🏋️ 90-DAY PLAN: Anabolic Reset™ (coaching & programming)https://themidlifealpha.com/90-Day-Plan/
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🌐 More resourceshttps://themidlifealpha.com/
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