Sterling Recovery – Presented by Sterling Ridge Orthopeadics & Sports Medicine
Sterling Recovery - Presented by Sterling Ridge Orthopeadics & Sports Medicine
Podcast Description
Presented by Sterling Ridge Orthopaedics & Sports Medicine
Welcome to Sterling Recovery, the podcast where movement meets medicine. Hosted by the experts at Sterling Ridge Orthopaedics & Sports Medicine, this show is dedicated to helping you stay active, mobile, and informed—whether you’re an athlete, weekend warrior, or simply someone who wants to live life without limits.
Each episode dives into practical tips for injury prevention, recovery strategies, and staying healthy at every stage of life. But it’s not just about medicine—it’s about community.
We’ll also be joined by inspiring guests from all walks of life who share their personal stories of perseverance, healing, and the road to recovery. From local legends to everyday heroes, each story is a reminder of the strength of the human spirit and the importance of staying in motion.
Whether you’re tuning in from The Woodlands or beyond, Sterling Recovery is your go-to source for real conversations, expert advice, and motivation to keep moving forward.
Listen. Learn. Recover. Repeat.
#SterlingRecovery #SRSOM #StayActive #StayMobile #SportsMedicine #Orthopaedics #TheWoodlands #CommunityHealth podcast weblog
Podcast Insights
Content Themes
The podcast explores themes of injury prevention, recovery strategies, and maintaining health throughout different life stages. Specific episodes feature practical tips for athletes, as well as inspiring stories of perseverance from guests such as Sandra Sutherland, an Ironman Ambassador, discussing resilience and community engagement.
Presented by Sterling Ridge Orthopaedics & Sports Medicine
Welcome to Sterling Recovery, the podcast where movement meets medicine. Hosted by the experts at Sterling Ridge Orthopaedics & Sports Medicine, this show is dedicated to helping you stay active, mobile, and informed—whether you’re an athlete, weekend warrior, or simply someone who wants to live life without limits.
Each episode dives into practical tips for injury prevention, recovery strategies, and staying healthy at every stage of life. But it’s not just about medicine—it’s about community.
We’ll also be joined by inspiring guests from all walks of life who share their personal stories of perseverance, healing, and the road to recovery. From local legends to everyday heroes, each story is a reminder of the strength of the human spirit and the importance of staying in motion.
Whether you’re tuning in from The Woodlands or beyond, Sterling Recovery is your go-to source for real conversations, expert advice, and motivation to keep moving forward.
Listen. Learn. Recover. Repeat.
#SterlingRecovery #SRSOM #StayActive #StayMobile #SportsMedicine #Orthopaedics #TheWoodlands #CommunityHealth podcast weblog
In this episode of the Sterling Recovery Podcast, Dr. Bill Hayes sits down with occupational therapist Alexa Peralta, a specialist in upper extremity recovery and a key player in helping athletes overcome the increasingly common and pesky “tennis ball elbow” (formerly just tennis elbow—thanks, pickleball boom!).
Alexa shares her clinical insights on treating elbow overuse injuries, walking us through why dry needling and neuromuscular stimulation are total game-changers. She also demonstrates stretches and warm-ups that every weekend warrior should be doing before they hit the court—tennis, pickleball, or otherwise. And it gets personal.
Dr. Hayes isn’t just the host—he’s (almost) a patient. His wife recently battled pickleball elbow and found her way back to the court with the help of Alexa and the OT team at Sterling Ridge Orthopaedics & Sports Medicine (SROSM). Hear what worked, what didn’t, and how the right therapy makes all the difference.
Whether you’re a casual player or training for your next tournament, this episode is a must-listen for protecting your swing and recovering smarter.
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Disclaimer
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