Inspired Wellness
Inspired Wellness
Podcast Description
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond.Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
Podcast Insights
Content Themes
The podcast focuses on several key topics surrounding women's health, particularly during hormonal transitions. Episodes cover areas such as the emotional impacts of hormonal changes on family dynamics, biohacking for health optimization, and lesser-known symptoms of perimenopause. For instance, Episode 17 discusses strategies for raising resilient kids during hormonal shifts, while Episode 15 explores overlooked symptoms like heart palpitations and itchy skin.
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.
Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.
Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.
If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
If you've ever felt like you're doing everything "right" but still can't lose weight, especially around your midsection, this episode is for you.
Today, Michelle sits down with Morgana Lakatos-Hayward, former two-time World Champion Latin dancer, certified perimenopause health coach, bestselling author, and founder of This Isn't a Diet.
After years of restrictive dieting, overtraining, hormonal struggles, and a diagnosis of adenomyosis, Morgana realized that traditional weight loss advice wasn't designed for women's changing hormones. Her healing journey led her to develop a holistic approach that combines Western nutrition, biohacking, Traditional Chinese Medicine, and Ayurvedic principles to help women work with their bodies instead of fighting them.
In this conversation, Michelle and Morgana unpack why belly fat becomes so stubborn during perimenopause, how cortisol and insulin impact weight gain, and why the old "eat less, exercise more" advice often backfires for women over 40.
In This Episode We Discuss:
Why diet culture is still affecting women in midlife
The connection between perimenopause and stubborn belly fat
How cortisol contributes to weight gain and metabolic dysfunction
The role of insulin and blood sugar in hormone balance
Why women are not "small men" when it comes to nutrition and exercise
Eastern vs. Western approaches to wellness and healing
The importance of sleep, stress management, detoxification, and nervous system regulation
Why restrictive dieting often worsens hormonal symptoms
The first step women can take today to support healthy weight loss
How to work with your body's biology instead of against it
Key Takeaway
Your body isn't broken.
Many women enter perimenopause still using weight-loss strategies that were never designed for female hormones. When you address foundational factors like blood sugar balance, stress, sleep, movement, and nutrition, weight loss becomes less about willpower and more about creating the conditions your body needs to thrive.
Connect with Morgana Lakatos-Hayward
Website: ThisIsntADiet.com
Instagram: @shedwithmorgana
Morgana is also offering Inspired Wellness Podcast listeners a special discount on her program. Mention "Inspired Wellness Podcast" when reaching out through her website or Instagram for details.
Questions or topic requests? Email Michelle to be part of the conversation! Email: [email protected] Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! [email protected]
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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