Inspired Wellness
Inspired Wellness
Podcast Description
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond.Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
Podcast Insights
Content Themes
The podcast focuses on several key topics surrounding women's health, particularly during hormonal transitions. Episodes cover areas such as the emotional impacts of hormonal changes on family dynamics, biohacking for health optimization, and lesser-known symptoms of perimenopause. For instance, Episode 17 discusses strategies for raising resilient kids during hormonal shifts, while Episode 15 explores overlooked symptoms like heart palpitations and itchy skin.
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.
Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.
Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.
If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
Are you constantly taking care of everyone else while telling yourself you’ll slow down and recover eventually?
For many busy women—especially during perimenopause and menopause—recovery is the first thing pushed aside. But recovery isn’t lazy, indulgent, or limited to professional athletes. It’s an important part of supporting your energy, stress response, physical performance, and overall well-being.
In this episode, Michelle is joined by Ashley Mamolo, General Manager of Pause Studio Southlake, and Hannah, an experienced ER nurse and IV nurse at Pause. Together, they break down several popular wellness and recovery therapies, including infrared sauna, cold plunge, contrast therapy, float therapy, red light therapy, cryotherapy, compression therapy, IV vitamin therapy, vitamin shots, and NAD+.
You’ll learn what each modality involves, what it may help support, and how to decide where to begin—without turning recovery into one more overwhelming item on your to-do list.
In this episode, we discuss:
- Why recovery is important even if you aren’t an athlete
- How chronic busyness can leave women running on empty
- The physical and mental benefits of intentional recovery
- How infrared sauna and cold plunge work together in contrast therapy
- Why cold exposure may support resilience, circulation, and inflammation
- What it’s really like to experience float therapy
- How sensory deprivation may encourage relaxation, clarity, and creativity
- How red light therapy supports cellular energy, skin health, and recovery
- What to expect during whole-body cryotherapy
- How compression therapy may support circulation and lymphatic flow
- The difference between IV vitamin therapy and oral supplementation
- How IV drips, vitamin injections, and NAD+ therapy may be personalized
- How to build recovery into a busy schedule using realistic, sustainable steps
The biggest takeaway? You don’t need to overhaul your entire routine. Your version of recovery might be a three-minute cryotherapy session, ten minutes of red light therapy, or one restorative float each month. The goal is to start with something that genuinely fits your life.
Connect with Pause Studio Southlake
Learn more, explore the available services, or schedule an appointment with Pause Studio Southlake:
- Website:Pause Studio Southlake
- Instagram:Instagram
- Facebook:Facebook
- Location: Southlake, Texas
- Ashley’s email address:[email protected]
Mentioned: NAD Episode
Connect with Michelle
Questions or topic requests? Email Michelle to be part of the conversation!
Email:[email protected]
Schedule a free discovery call:
Follow Michelle on Instagram & Facebook:
@TheInspiredWellnessCoach
Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Disclaimer
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