Inspired Wellness
Inspired Wellness
Podcast Description
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond.Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
Podcast Insights
Content Themes
The podcast focuses on several key topics surrounding women's health, particularly during hormonal transitions. Episodes cover areas such as the emotional impacts of hormonal changes on family dynamics, biohacking for health optimization, and lesser-known symptoms of perimenopause. For instance, Episode 17 discusses strategies for raising resilient kids during hormonal shifts, while Episode 15 explores overlooked symptoms like heart palpitations and itchy skin.
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.
Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.
Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.
If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
What if the colors you wear could change how people perceive your confidence, credibility, and leadership?
In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Christy Meaux, founder of Cohesive Confidence, to explore the powerful connection between color psychology, personal branding, and confidence — especially for women navigating midlife reinvention.
After experiencing seasons of profound grief and transformation, Christy began re-examining how women show up in the world. That journey led her to create Cohesive Confidence, a business that helps women align their identity, visibility, and personal brand in a way that feels authentic and empowering.
Through color analysis and brand strategy, Christy helps entrepreneurs and professionals understand how the colors they wear — and the way they present themselves — can influence confidence, connection, and credibility.
In this inspiring conversation, Michelle, Tabitha, and Christy discuss:
• Why many women feel called to reinvent themselves after 40
• How color psychology affects perception and confidence
• The surprising impact color can have on your personal brand
• Why shifting from “I have to” to “I get to” changes your mindset
• How women can reclaim confidence and visibility in midlife
• Christy’s inspiring “50 in 50” goal — 50 speaking engagements during her 50th year
If you’ve ever felt like you're entering a new chapter in life, career, or identity, this episode will inspire you to step into that season with confidence.
What You’ll Learn
What color psychology really means
Why color analysis goes far beyond fashion
How color influences confidence, trust, and connection
Why many women experience reinvention in midlife
How to begin building a personal brand that reflects who you really are
Connect with Christy Meaux
Website: https://cohesiveconfidence.com/
Book a color analysis: https://cohesiveconfidence.com/color-analysis
Instagram: https://www.instagram.com/cohesiveconfidence
LinkedIn: https://www.linkedin.com/in/christymeaux
TikTok: https://www.tiktok.com/@cohesiveconfidence
$50 Off Color Analysis + Personal Brand Strategy
Coupon code: INSPIRED50
Questions or topic requests? Email Michelle to be part of the conversation!
Email: [email protected]
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here!
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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