Inspired Wellness
Inspired Wellness
Podcast Description
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond.Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
Podcast Insights
Content Themes
The podcast focuses on several key topics surrounding women's health, particularly during hormonal transitions. Episodes cover areas such as the emotional impacts of hormonal changes on family dynamics, biohacking for health optimization, and lesser-known symptoms of perimenopause. For instance, Episode 17 discusses strategies for raising resilient kids during hormonal shifts, while Episode 15 explores overlooked symptoms like heart palpitations and itchy skin.
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.
Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.
Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.
If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
For years, women have been told that weight loss is simple: eat fewer calories, burn more calories, and try harder.
So why does it feel so much harder for some of us than it does for others?
In this episode, Michelle challenges the oversimplified “calories in, calories out” advice that has left generations of women blaming themselves for their hunger, cravings, and weight struggles.
Yes, calories matter—but your body is not a calculator. Hunger, fullness, hormones, sleep, stress, muscle mass, food quality, dieting history, medications, and blood-sugar fluctuations can all influence how your body responds to food and restriction.
Michelle also shares her personal experience of watching naturally thin friends effortlessly push away their plates while she was still hungry—and wondering what was wrong with her.
Spoiler: Struggling with hunger doesn’t mean you lack discipline.
In this episode, you’ll learn:
- What “calories in, calories out” gets right—and what it completely leaves out
- Why two meals with the same calories can affect your hunger very differently
- How chronic dieting and calorie restriction can influence appetite and energy expenditure
- What GLP-1 medications reveal about the biology of hunger and food noise
- Why protein, fiber, nourishing fats, sleep, stress, and muscle matter
- How to build meals that leave you nourished and satisfied
- The mindset shift that helped Michelle stop treating hunger like a personal failure
The goal isn’t to find the fewest calories you can tolerate. It’s to build meals and habits that help you feel nourished, satisfied, strong, and able to make supportive choices without constantly fighting your body.
Your body needs support—not punishment.
If this episode makes you think of another woman who has spent years blaming herself for struggling with food or weight, please share it with her. And don’t forget to follow the show so you never miss an episode!
Connect with Michelle
Questions or topic requests? Email Michelle to be part of the conversation!
Email:[email protected]
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Disclaimer: The content in this podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not discontinue or change a prescription medication, including a proton pump inhibitor, without consulting your prescribing healthcare professional.
Disclaimer
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