Inspired Wellness
Inspired Wellness
Podcast Description
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond.Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
Podcast Insights
Content Themes
The podcast focuses on several key topics surrounding women's health, particularly during hormonal transitions. Episodes cover areas such as the emotional impacts of hormonal changes on family dynamics, biohacking for health optimization, and lesser-known symptoms of perimenopause. For instance, Episode 17 discusses strategies for raising resilient kids during hormonal shifts, while Episode 15 explores overlooked symptoms like heart palpitations and itchy skin.
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.
Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.
Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.
If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
What if the real drivers of health aren’t the supplements, biohacks, or protocols we hear about online — but the foundations we often overlook?
In this episode of the Inspired Wellness Podcast, Michelle sits down with Dr. LeSantha Naidoo, a triple board-certified physician, speaker, and wellness advocate who takes a deeply integrative approach to health and longevity.
Together they explore why so many people feel exhausted, inflamed, and disconnected despite doing “all the right things,” and why true healing often starts with the basics: stress recovery, nervous system regulation, purpose, and meaningful connection.
Dr. Naidoo shares her powerful personal story and explains how our life experiences, emotional patterns, and stress responses can show up physically in the body — influencing everything from metabolic health to inflammation and chronic disease.
They also discuss why so many women skip foundational health habits and jump straight to advanced testing, supplements, or biohacking tools — and how rebuilding the basics can transform long-term health.
If you’ve ever felt overwhelmed by wellness advice or wondered why your body still feels off despite trying everything, this conversation will help you rethink what true health really looks like.
In This Episode, We Cover:
• Why many health symptoms start with nervous system dysregulation
• The powerful connection between stress, trauma, and physical health
• Why women often feel tired, inflamed, or “off” in midlife
• The overlooked role of purpose, relationships, and community in longevity
• Why many wellness tools fail when foundational habits aren’t addressed
• The difference between knowing what to do and actually living it
• How small daily habits can move the needle on your health
• Why breathing may be the simplest health tool most people ignore
About Dr. LeSantha Naidoo
Dr. LeSantha Naidoo is a triple board-certified physician and founder of a concierge medical practice focused on true prevention, cellular health, and root-cause medicine. Her work blends traditional medicine with a holistic understanding of lifestyle, emotional well-being, purpose, and community as critical drivers of long-term health.
Connect with Dr. Naidoo
Website: Lesantha
E-mail: [email protected]
Instagram: @dr.l.naidoo
Facebook: @lesantha
Questions or topic requests? Email Michelle to be part of the conversation!
Email: [email protected]
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here!
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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