If I Knew Then: Mom Edition
If I Knew Then: Mom Edition
Podcast Description
If I Knew Then: Mom Edition is the podcast where moms get real. Raw, emotional, and sometimes hilariously honest, this is the space for the lessons we learned the hard way, the things we wish someone had told us, and the truths we’re still figuring out. From sleep-deprived nights to identity shifts, healing, heartbreak, and toddler negotiations that feel like hostage situations, this is unfiltered motherhood.
Podcast Insights
Content Themes
The podcast covers a wide array of themes central to motherhood, including postpartum depression, identity loss, pregnancy loss, and the challenges faced in early motherhood. Notable episodes include discussions on the long-term effects of postpartum depression and the emotional struggles surrounding NICU stays, capturing the diverse realities of motherhood.
If I Knew Then: Mom Edition is the podcast where moms get real. Raw, emotional, and sometimes hilariously honest, this is the space for the lessons we learned the hard way, the things we wish someone had told us, and the truths we’re still figuring out. From sleep-deprived nights to identity shifts, healing, heartbreak, and toddler negotiations that feel like hostage situations, this is unfiltered motherhood.
In this powerful episode of If I Knew Then: Mom Edition, Maria and Alecia dive into the raw realities of motherhood—unexpected pregnancies, infertility struggles, PCOS, hysterectomy recovery, emotional healing, and the self-advocacy women desperately need in the medical system. Alecia opens up about her journey from multiple false pregnancies to rebuilding confidence and becoming a life coach who now helps women reclaim their voice, self-worth, and inner strength. This episode is honest, emotional, and empowering—reminding every mother that her story matters.
👩💻 About the Guest:
Alecia Henderson is a women’s life coach helping mothers rebuild confidence, heal emotionally, and step into their power. After navigating infertility, PCOS, unexpected pregnancies, and a hysterectomy, she now empowers women through mindset work, emotional support, and self-advocacy.
📧 Free eBook: Email [email protected]
IG: @aleciahenderson6
FB: Alecia Henderson
TikTok: @aleciahenderson @thealeciaeffect
👩💻 About the Host:
Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond.
🌐 Work with me + Resources:
➤ Sleep training & parenting support
📲 Stay Connected:
Instagram: @mindfulmother_sleep
Instagram: @tumago
Instagram: @ifiknewthenpodcast
Facebook: Mindful Mother
TikTok: @mindfulmother_sleep
YouTube: If I Knew Then Podcast
🛒 Products & Partnerships:
Sensory Blankets: https://www.etsy.com/shop/Tumago
Pacifier: Soothebeginningshttps://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHESavings & Investing: Sofihttps://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=falseBudgeting: Monarchhttps://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share🎧 Listen on All Podcast Platforms:
Spotify
Apple Podcasts
Amazon Music
iHeartRadio
Goodpods
Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to like, subscribe, and share it with a parent who needs to hear this.
⚠️ Disclaimer:
This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.