If I Knew Then: Mom Edition
If I Knew Then: Mom Edition
Podcast Description
If I Knew Then: Mom Edition is the podcast where moms get real. Raw, emotional, and sometimes hilariously honest, this is the space for the lessons we learned the hard way, the things we wish someone had told us, and the truths we’re still figuring out. From sleep-deprived nights to identity shifts, healing, heartbreak, and toddler negotiations that feel like hostage situations, this is unfiltered motherhood.
Podcast Insights
Content Themes
The podcast covers a wide array of themes central to motherhood, including postpartum depression, identity loss, pregnancy loss, and the challenges faced in early motherhood. Notable episodes include discussions on the long-term effects of postpartum depression and the emotional struggles surrounding NICU stays, capturing the diverse realities of motherhood.
If I Knew Then: Mom Edition is the podcast where moms get real. Raw, emotional, and sometimes hilariously honest, this is the space for the lessons we learned the hard way, the things we wish someone had told us, and the truths we’re still figuring out. From sleep-deprived nights to identity shifts, healing, heartbreak, and toddler negotiations that feel like hostage situations, this is unfiltered motherhood.
Being a mom comes with endless decisions, but what if some of the choices we make without knowing could actually put our babies at risk? In Episode 10 of If I Knew Then: Mom Edition, Lindsay from Soothe Beginnings joins me to talk about the unfiltered realities of parenting, baby preferences, and the critical but often-overlooked topic of pacifier safety.
She breaks down what parents really need to know about pacifiers: from materials and shapes to the surprising risks of popular brands, and how small changes can prevent hazards while also supporting healthy sleep and even SIDS prevention. Together, we share the lessons we wish we had known earlier and why awareness matters so much in motherhood.
✨ What you’ll learn in this episode:
Why pacifier safety is about more than just brand or style
The “Four S’s of Pacifiers” and what every parent should check for
How pacifiers can actually help prevent SIDS when used correctly
The truth about baby preferences and why not all babies want constant holding or rocking
How understanding your child’s “love language” can strengthen your connection
Why challenging myths and misinformation is key in modern parenting
Whether you’re a first-time parent overwhelmed by baby products or a seasoned mom looking for a refresher, this episode will leave you with practical tools, real motherhood stories, and the confidence to make safer, informed choices.
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👩💻 About the Guest:
Lindsay is the founder of Soothe Beginnings, a company dedicated to creating safe, thoughtfully designed pacifiers and products that prioritize baby wellness and parental peace of mind.
SoothebeginningsIG: Soothebeginnings
👩💻 About the Host:
Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond.
🌐 Work with me + Resources:➤ Sleep training & parenting support
📲 Stay Connected:Instagram: @mindfulmother_sleepInstagram: @tumagoInstagram: @ifiknewthenpodcastFacebook: Mindful MotherTikTok: @mindfulmother_sleepYouTube: If I Knew Then Podcast
🛒 Products & Partnerships:
Blankets: https://www.etsy.com/shop/Tumago
Pacifier: Soothebeginnings
Savings & Investing: Sofi
Budgeting: Monarch
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Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to like, subscribe, and share it with a parent who needs to hear this.
⚠️ Disclaimer:
This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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