The Dumbbell Diaries
The Dumbbell Diaries
Podcast Description
A podcast about real health, fitness, and personal transformation.
Hosted by Martyn Pace of Set The Pace Health and Fitness, The Dumbbell Diaries features honest conversations with high performers in physical, mental, and emotional wellbeing. From elite athletes to everyday changemakers, discover the mindsets, habits, and tools that drive lasting personal growth, resilience, and success in health and life.
Podcast Insights
Content Themes
The podcast focuses on themes of personal transformation, mental health, and holistic wellbeing, featuring episodes like Sobriety, Veganism & Total Life Transformation, where guests share personal stories about overcoming challenges, adopting new lifestyles, and honing habits that promote lasting growth.
A podcast about real health, fitness, and personal transformation.
Hosted by Martyn Pace of Set The Pace Health and Fitness, The Dumbbell Diaries features honest conversations with high performers in physical, mental, and emotional wellbeing. From elite athletes to everyday changemakers, discover the mindsets, habits, and tools that drive lasting personal growth, resilience, and success in health and life.
Episode 1 – Sobriety, Veganism & Personal Transformation with Henry Beercock | The Dumbbell Diaries PodcastIn this powerful debut episode of The Dumbbell Diaries, we dive deep into sobriety, plant-based nutrition, mental health, and weight loss transformation with the incredibly inspiring Henry Beercock.Henry shares the highs, lows, and life changing decisions that shaped his journey – from attending a transformational wellbeing retreat, to quitting alcohol, embracing veganism, and ultimately dropping significant weight. This is a must watch for anyone on a health and wellbeing journey, exploring alcohol-free living, or looking to make a powerful shift in their life.✅ The power of stepping away from life with a wellness retreat✅ How sobriety changed Henry’s relationships and mindset✅ What led him to go vegan – and the unexpected health benefits✅ How he lost weight and regained control of his physical health✅ His biggest tips for staying consistent when life gets busy✅ Why his community Alcohull Free is helping others choose sobriety⸻🌱 Whether you’re sober curious, transitioning to a vegan lifestyle, or seeking motivation for personal growth – this episode delivers real talk, honest reflections, and practical takeaways.🔥 Join the sober rebellion: https://www.alcohullfree.com📲 Want to connect with Henry directly?Instagram: https://www.instagram.com/zen__henFacebook: https://www.facebook.com/zenh3nLinkedIn: https://www.linkedin.com/in/henrybeercock💬 If you enjoyed this episode, like, comment, and share it with someone on their own transformation journey.🔔 Don’t forget to subscribe for more episodes focused on real people, real change, and real conversations.#TheDumbbellDiaries #SobrietyPodcast #VeganTransformation #WeightLossJourney #MentalHealthAwareness #AlcoholFreeLiving #PersonalGrowth #WellbeingPodcast #SoberCurious #PlantBasedHealth
Disclaimer
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