Volleyball Rx – Injury Rehab & Performance
Volleyball Rx - Injury Rehab & Performance
Podcast Description
Latest on volleyball injuries, vertical jump and sports performance.
Podcast Insights
Content Themes
Centers around volleyball injuries, rehabilitation strategies, and performance enhancement with episodes discussing topics like the myth of overuse injuries, the importance of movement patterns, and approaches to improving vertical jump efficiency.
If you play volleyball, this is the podcast that will keep you on the court and ahead of the competition. We cut through the noise and give you proven strategies to prevent injuries, recover faster, and add inches to your vertical.
No fluff. No gimmicks. Just the science, training methods, and real-world tactics that help athletes dominate. Listen in and build the body and game you need to win.
Find Us On Instagram @andersonperforamncerehab
Back pain is the number one injury in beach volleyball—but it’s not really about the back. In this episode of Volleyball Performance, we break down why the hamstrings are the hidden culprit behind so many beach players’ back issues. You’ll learn how the sand changes sprinting mechanics, landing positions, and muscle demands—and why that puts your hamstrings under constant stress. Most importantly, we’ll cover three practical strategies you can start using right away to protect your hamstrings, retrain your nervous system, and keep back pain from cutting into your game.
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